List Complex Carbohydrate Foods

Complex carbohydrate foods are basically those in wholegrain form. Complex carbs are broken down into glucose more slowly than simple carbohydrates and thus provide a gradual steady stream of energy throughout the day. They also contain more fiber which will help you feel full longer and can help you to eat less. Here is a list of complex carbohydrate foods: (source http://ezinearticles.com/?List-of-Simple-Carbohydrates-and-Complex-Carbohydrates-Foods+id=1107314) Spinach Whole Barley Grapefruit Turnip Greens Buckwheat Apples Lettuce Buckwheat bread Prunes Water Cress Oat bran bread Dried apricots Zucchini Oatmeal Pears Asparagus Oat bran cereal Plums Artichokes Museli Strawberries Okra Wild rice Oranges Cabbage Brown rice Yams Celery Multi-grain bread Carrots Cucumbers Pinto beans Potatoes Dill Pickles Low fat yogurt Soybeans Radishes Skim milk Lentils Broccoli Navy beans Garbanzo beans Brussels Sprouts Cauliflower Kidney beans Eggplant Soy milk Lentils Onions Whole meal bread Split peas Complex carbs DO NOT include food made with sugar, corn syrup or white flour.