Recommended Daily Allowance Sodium

The recommended daily allowance of sodium by USA standards is to consume no more than 2,400 milligrams daily. This equals to about 1 teaspoonful and includes all sodium consumed in cooking or at the table. The recommended intake in the UK is less, 1,600 milligrams. People with high blood pressure should consume much less, no more than 1,500 milligrams daily. The American Heart Association recommends that for every 1,000 calories of food, the sodium intake should be 1,000 milligrams, not exceeding 3,000 milligrams a day. There is no specific recommendation for children, however eating habits learned at an early age are carried through to adulthood, moderate intake of sodium is advised. Check out this site for more information. http://www.annecollins.com/sodium-rda-diet.htm