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I've been trying to include more mushrooms in my diet because I heard you say that they're really good for you. But now I've been told that certain ones are carcinogenic! Can you give me the straight scoop on this?
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Surprisingly, mushrooms are a pretty good source of protein, and though they don't have any vitamin C or beta carotene (because they don't have chlorophyll), they are relatively high in B vitamins, copper and a variety of other minerals.
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Portabella and crimini mushrooms rank with carrots, green beans, red peppers and broccoli as good sources of dietary antioxidants, Penn State researchers say. ... She found that portabella mushrooms had an ORAC value of 9.7 micromoles of trolox equivalents per gram and criminis had an ORAC value of 9.5. Data available from...
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Portabella and crimini mushrooms rank with carrots, green beans, red peppers and broccoli as good sources of dietary antioxidants, Penn State researchers say.
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The Mushroom's legendary effects on promoting good health have been supported by recent scientific studies. Probiotic Mushrooms for good health, nutrition, and immune system stimulation. ... Medicinal Mushrooms - Further Readings and Reference ... It is important to maintain both your good health and your body's balance.
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In college, as I started to grow up and experience more, I became more open to things, and after I tried mushrooms for the first time, I had an epiphany about my life, and just felt so generally good... I felt like a different person, looking at things in different ways...
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Got it? Good. Now shut the HELL up. 3. So your friends had a bad trip. Therefore all magic mushrooms should be banned? Maybe we should ban everything you have a bad experience with regardless of how many other people have had pleasant ones.
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