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Avocado Pear High in Cholesterol
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This study also found that avocado consumption raised the blood level of high-density lipoprotein (HDL) cholesterol, the type of cholesterol believed to be a protective factor in cardiovascular diseases such as heart disease and stroke.
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Avocado is also known as the “alligator pear” because of the rough skin on some varieties. In the 17th and 18th centuries the fruit was also commonly known as “butter pear.” In tropical Central America, avocado trees have been growing wild for thousands of years, ... Another plus is that avocados have no cholesterol.
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The avocado or avocado pear, Persea Americana, is native to Mexico, Central America, and South America. ... Although the avocado is high in fat, ... Enjoy fresh avocado as a spread. It's superior to other spreads by providing fewer calories, saturated and total fat, cholesterol and sodium. One ounce of avocado offers 50 calories,
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Avocado Cholesterol; Lowering cholesterol with avocado fat. ... They said, "The present results may be of great interest in the prevention of high cholesterol diet-associated risks, especially in the prevention of cardiovascular diseases.
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Avocado is another food that lowers cholesterol by 8 percent. This is due to the high content of monounsaturated fats and beta-sitosterol, two ingredients that help lower cholesterol effectively. Click here to learn more about avocado cholesterol and avocado fat and how it lowers cholesterol.
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The avocado is colloquially known as the Alligator Pear, reflecting its shape and the ... Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol. In one study of people with moderately high cholesterol levels, individuals who ate a diet high in avocados showed clear health improvements.
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It's true that avocados are high in fat -- one reason they've earned the nickname "butter pear." A medium-sized avocado contains 30 grams of fat, as much as a quarter-pound burger. That's why ... They're finding that most of the fat in an avocado is monounsaturated -- the "good" kind that actually lowers cholesterol levels.
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Within the category of cholesterol containing foods, there are those that are cholesterol high foods, ... Avocado - Ooh, What a Lovely Pear!; Many people avoid avocados thinking them to be fattening, but the truth is they are packed with Essential Fatty Acids (EFAs) which burn fat so actually they make you thin! So now you...
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The avocado or avocado pear, ... The USDA Dietary Guidelines for Americans 2000 extols the value of fruits and vegetables in the diet and reports that avocados contain "good" unsaturated fats that do not raise blood cholesterol. Although the avocado is high in fat, 60% of the fat is monounsaturated, 20% is polyunsaturated,
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Seeds may sprout within an avocado when it is over-mature, causing internal molds and breakdown. High in monosaturates, the oil content of avocados is second only to olives among fruits, and sometimes greater. Clinical feeding studies in humans have shown that avocado oil can reduce blood cholesterol.
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Avocado Pear High in Cholesterol
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