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As for hummus, it can be part of a good diet. It has a lot of fiber: an ounce of hummus has 7% of your daily fiber. If you're eating it as a main-dish (like a vegetarian might), a cup of the stuff has 60% of your daily fiber, about 1/3 of your iron, and 20 grams of protein, as well as various important minerals.
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All the hummus I've ever seen has no more than 25 calories a tablespoon and 1.5 g fat. I've even seen some lower than that. Hummus is very good for you. It has protein and heart-healthy fat. As long as you're not going over your calories, it's a good choice.
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We love hummus. Even the littlest McDuffee, not even two, has been slurping down hummus well before his first birthday. Just plain hummus is fine with us, but we also love to blend in things like spinach and broccoli for added nutrition. If we just use our common sense and eat whole foods that are colorful and taste good,
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Humus, tehina, cheese and avocados have more than just protein, they are good for your teeth too. According to the Health Ministry, these foods prevent sugars from sticking to the teeth and can minimize the risk of cavities, Israel's leading newspaper Yedioth Ahronoth reported.
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food good healthy hummus hummus hummus like loss menu most people recipes want weight food ... I agree. The videos are really good and can send you into major food cravings. The stuffed breakfast bread looked so good last week and now I want hummus for lunch..
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I actually had to scoop out a large portion of the hummus, or else gobs would have plopped out. It was so good that I had the leftovers for breakfast the next day. It takes a lot for a sweet tooth like me to start the day on a savory note.
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Is Hummus Good for You
Definition of
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