Causes of Bloated Stomach

A common cause of a bloated stomach is a sudden increase in fiber from vegetables, fruits and beans. If this is the case, then you need to ease up on these foods and gradually work them in to your every day diet. Another common cause of a bloated stomach is irregular digestive progresses which produce gas at a much higher rate. You can also get a bloated stomach from pre-menstrual tension, too much alcohol, salt, not enough protein in your diet and carbonated drinks. In order to prevent this from happening you can do a number of things such as drinking plenty of water, avoiding sodas and soups with lots of sodium, and exercising. For more information you can visit this website http://www.womenfitness.net/stomach_bloating.htm. This site will provide you with any additional information you may seek.