How Do You Heal a Kink in Your Neck

To heal a kink in your neck, it will benefit you to figure out what started the kink. Is it because you slept in a strange position? Did you yank your head in a certain direction and suddenly feel it? Did you watch a movie with your neck propped up crooked? Figuring out what caused the problem can help prevent future episodes. To help relieve the current pain and stiffness, place a hot water bottle or heating pad on your neck as hot as you can stand it for a short time. This will loosen the muscle but shouldn't be done for long periods of time or if you are experiencing a lot of swelling. Rub liniment or arthritis cream on the problem spot, massaging thoroughly. If you can, get a family member to massage the kink and press the painful spots which will increase blood flow to that area. After getting it massaged if your neck is excessively painful, you can also ice to reduce inflammation, but only do it for 10 minutes at a time. Try to avoid putting your neck in strange positions since this will inhibit it's healing and could cause it to flare up again. Taking a hot shower or bath also helps and will loosen the tension and muscles. Right after a hot shower or after using the heating pad is the perfect time to do some deep neck stretches. Make sure to do them slowly. Don't push too far and don't do short jerky movements. Long, slow movements will get more results. Ibuprofen will help the pain and inflammation as well. http://www.getpharmacyadvice.com/gotta-kink-in-your-neck/