Juice Fast

If you want to do a juice fast the best way to proceed is to purchase a week's worth of juice in advance. A week is usually long enough to give your body a chance to purge itself of leftover food in your intestines and to allow the juice to do its work. The best juices to use are V8 Juice and pineapple juice. The V8 juice is loaded with nutrition and body and will help you get the vitamins you need since you won't be eating solid food. The pineapple juice contains bromelain, a proven immune booster and great for building cells. It will help you keep your energy up and your body to clean itself out. If you're trying to lose weight, you may also want to incorporate grapefruit juice for its fat burning properties.