Treatment of a Sprained Ankle
Early treatment of a sprained ankle can help speed recovery and minimize symptoms. A few things you can do to treat a sprained ankle are; Protect the ankle, do not walk on it, and immobilize it with a splint or brace. Rest as much as possible, the ankle needs rest to heal, so if possible take a few days off work and keep it rested. Ice packs can be used several times a day for 15-20 minutes at a time to help reduce swelling. Compression with a light Ace bandage is advisable for whenever the affected ankle is not elevated. Lastly elevate the ankle as much as possible this will help ease discomfort and minimize swelling. If your ankle is not showing improvement within a few days, it may be more serious than a simple sprain and medical attention may be necessary.
Posted by Trish on 8/22/2009
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A simple 'how to' on sprained ankle treatment and rehabilitation. Sprained ankles are among the most common orthopedic injuries. Treatment of a sprained ankle can be accomplished by following these steps. ... Sprained Ankle Information How to Ice an Injury Know When to Ice or Heat an Injury Sprained Ankle Treatment Products...
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Ankle sprain treatment can be performed with a few simple steps. It is important that sprained ankles are properly treated. Rehab from an ankle sprain can be difficult if not treated appropriately. ... What is the treatment of a sprained ankle?
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Sprained ankle - easy to read information on the diagnosis, treatment, rehabilitation, prevention and self help for ankle sprains. ... Treatment of a sprained ankle can be separated into immediate first aid and longer term rehabilitation and strengthening.
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Alice, What is the best home treatment for an apparently badly sprained ankle? —Limping ... What is the best home treatment for an apparently badly sprained ankle?
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Sprained ankle — Comprehensive overview covers symptoms, treatment for this common ankle injury. ... Treatment for a sprained ankle depends on the severity of your injury. Many people simply treat their injury at home.
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Recovery will be enhanced by gently exercising the ankle with a wobbleboard, moving the foot in a circular fashion, and stretching the calves. ... Osterpathy Treatment will be aimed at specific mobilization of the ankle and foot, and integration of the leg with the trunk and pelvis.
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The sooner treatment starts for a sprained ankle, the greater chance to prevent chronic pain and long term instability. ... We recommend seeking professional advice for a sprained ankle, ankle sprain, ankle injury and ankle pain and all foot problems before embarking on any form of self treatment or management.
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In the meantime, please click on the links on the left to find out more information pertaining to sprained ankles and sprained ankle treatment.
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Health question: The treatment for a sprained ankle? = Ankle Sprains = ---- The most common type of ankle injury is a sprain. A sprain is stretching and tearing of ligaments (fibrous ... Run on sprained ankle? Treatment for rolled ankle? Treatment for sprained ankle? Treatment for a broken ankle? Treatment for a rolled...
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