How Much Does Your Weight Fluctuate Every Day
A common question for those concerned with dieting and health is, "How much does your weight fluctuate every day?" Like many health related questions, the answer varies from individual to individual. However, on average, most people's weight will fluctuate between 2 to 4 or more pounds during each day. If you're attempting to loose weight and want to chart your progress, it's best to weigh yourself the same time each morning, before breakfast, without clothing. One additional piece of advise, be sure to use the bathroom first.
Posted by mlrmlr on 9/2/2009
What others are suggesting
|
I weigh myself the same time every day. Let me give you this example; Today, I got up at 500 am, and immediately got on the scale...I weighed 170.2 pounds. Yesteday I was 169.8 pounds at the same time. ... Here are just a few things that can increase your weight, causing it to fluctuate as much as 10 lbs in one day:
|
|
I’ve found some interesting articles on the topic of weight fluctuations throughout the day. I know it happens to me… I’ll be 3-5 pounds heavier during the night time hours & when I wake up the next ... Here are just a few things that can increase your weight, causing it to fluctuate as much as 10 lbs in one day:
|
|
Q. I have heard that it is completely normal for a person's weight to vary throughout the day, but by how much does it change? ... I've been using this nifty little gadget called The Google 15. Type in your weight every day and it is displayed on a graph. After 7 days, the graph will also display your moving average.
|
|
I can gain up to 8 pounds easily in one day. I can gain 4+ from breakfast alone. I'm barely trying to lose weight. I only want to lose like 10 more lbs. I would not suggest weighing yourself every day. If someone were to gain weight in the course of one day they may be more likely to restrict their eating severely.
|
|
i'm just a bit curiuos how much my weight can fluctuate from day to day? I basically weigh myself first thing every morning after I've used the toilet.
|
|
i rarely weigh myself more than once a day, but when i do, i don't fluctuate much more than a pound. also, my weight is not lowest first thing in the morning. it seems to be lowest late in the afternoon. ... I weigh at the same time every day, and ignore what the scale at the doctors office says when I go in for late appts.
|
|
i got to where i did not weigh myself every day no matter what. i could fluctuate 5 pounds in a single 8 hour day. up to 12 pounds over a weekend. it drove me nuts. i now only get weighed once a month and do not worry about it much. ... Personally, I've seen my own weight fluctuate greatly. Just a few weeks ago, I put on 4...
|
|
I have a burger now and then as a treat but do not eat much meat. I stick to chicken, turkey and white ... There are many things that can make your weight fluctuate and if you weigh in every day and have not lost you will get discouraged. If you go on a binge and gain weight don’t scold yourself, just start over again.
|
|
I almost feel like its cheating, since I only weigh that much for about 5 minutes out of every day. But I also feel like it's probably the most accurate - comparing apples to apples, so to speak. Monday, August 27, 2007, 2:24 PM ; ... 1) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps...
|
|
If you weigh yourself, only do so once a week, and be sure to choose the same time of day and wear the same amount of clothes each time. It’s normal for weight to fluctuate by a couple of pounds (up or down) daily or even at different times in the same day, due to fluid shifts or how much you’ve recently eaten,
|
Can't find what you're looking for? Suggest a link.
Copyright © 2009, Dictionary.com, LLC. All rights reserved.
Related Topics for
How Much Does Your Weight Fluctuate Every Day
Definition of
This binocular preview is a sneak peek of the Web page behind this search result. If the image says "Site Home Page" we are showing you a preview of the website's home page because we still have to update our binocular system with the particular page from your search result. The text at the bottom of the preview gives you more details, such as:
- Whether the page requires plug-ins such as Flash
- Whether the page will "pop up" additional windows upon loading
- How much data you'll have to download to view the complete page
- How long it should take for you to download the full page, based on a 56 kb/s dial-up Internet connection
