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Whether it's playing football, swimming or jogging, athletes need to eat a nutritious, bal-anced diet to fuel their body. Good nutrition, like any sporting event, has basic ground rules. Following these rules and getting plenty of practice Dehydration can stop even the finest athlete from playing his or her best game.
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www.fitness.gov/nutrition.pdf
www.fitness.gov/nutrition.pdf
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Complex carbohydrates gives the athlete the equivalent of time released energy necessary to sustain extraordinary effort and combat fatigue, fatigue being one of the principle causes of injury.
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www.springboard4health.com/notebook/diet_athlete.html
www.springboard4health.com/notebook/diet_athlete.html
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Sports nutrition for athletes. Information about eating and drinking for sports performance. Tips on diets for endurance and strength needs including hydration and fluid needs, food choices (high fat,low fat) supplements and more. ... Sports Nutrition Basics from Training to Competition; Sports nutrition and eating to fuel...
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sportsmedicine.about.com/od/sportsnutrition/Sports_Nutr...
sportsmedicine.about.com/od/sportsnutrition/Sports_Nutrition.htm
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Nothing is more important to your well-being and ability to perform than good nutrition. Eating the right foods helps you maintain desirable body weight, stay physically fit, and establish optimum nerve-muscle reflexes. ... For example, on an athlete's plate, a baked potato should get the nod over french fries.
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www.second-opinions.co.uk/athletic_diet.html
www.second-opinions.co.uk/athletic_diet.html
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When we speak of groups that are at risk, we don’t always think of athletes... but we should. Being an athlete is dangerous to one’s health. In fact, couch potatoes often live longer than athletes. ... Recently, several articles have been written on the importance of nutrition for athletes. We recommend several of...
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www.healthy-living.org/html/athletes__nutrition.html
www.healthy-living.org/html/athletes__nutrition.html
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Eat to Compete is a sports nutrition portal with tips for nutrition and healthy diets for athletes. Used by coaches, athletic directors, and trainers for college and university teams as well as other sports teams. ... © 2004. Created and maintained by WSI Dynamic Web Strategies; This site is optimized ... Home Skip Intro...
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Understanding Food Labels; The Six Food Groups; The 25 Best Foods For Fitness; Nutritional Needs of Athletes; Shopping for Good Nutrition; Gaining Weight Nutritional Plan; Maintain Weight Nutritional Plan; Trim Down Weight Nutritional Plan...
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www.chap.com/athleticnutrition.htm
www.chap.com/athleticnutrition.htm
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“Dan’s book is a must-read for any serious athlete. In the forest of nutrition books, Nutrition for Serious Athletes is a guiding light. Dan’s message is simple and straightforward-eat well and often. Yet he helps you understand why without getting too technical.
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www.amazon.com/Nutrition-Serious-Athletes-Ph-D-Benardot...
www.amazon.com/Nutrition-Serious-Athletes-Ph-D-Benardot/dp/0880118334
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