What is carbohydrate loading? and which athletes benefit most from it ... Pre-game and post-game meals ... Pre/Post-Event Sample Meals for Athletes...
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people.umass.edu/excs597k/tow/pregame.htm
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Athletes come in different sizes and shapes, and follow different types of training programs. While they may all follow these nutrition rules, their meals may look quite different. Athletes who train strenuously for many hours each day will need to eat large amounts of carbohydrate and kilojoules.
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people.umass.edu/excs597k/tow/nut.html
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Listen to the article ... Athletes who get very nervous, stressed or have sensitive stomachs may prefer to abstain completely from food. They should make a special effort to eat extra food the day before to be well fueled for the competition.
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extension.missouri.edu/extensioninfonet/article.asp?id=...
extension.missouri.edu/extensioninfonet/article.asp?id=3601
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When it comes to pre-competition eating, each person has individual food preferences. Therefore, ... Athletes who get very nervous, stressed or have sensitive stomachs may prefer to abstain completely from food. They should make a special effort to eat extra food the day before to be well fueled for the competition.
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extension.missouri.edu/extensioninfonet/printarticle.as...
extension.missouri.edu/extensioninfonet/printarticle.asp?id=3601
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employees.oneonta.edu/spenceat/sampleathletes.htm
employees.oneonta.edu/spenceat/sampleathletes.htm
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Sample meals for athletes (for weight gain)
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www.oneonta.edu/faculty/spenceat/sampleathletes2.htm
www.oneonta.edu/faculty/spenceat/sampleathletes2.htm
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U.S. Olympic Committee officials said they have full confidence in the food being supplied for the Beijing Olympics and will have their athletes follow the same meal plan they’ve used for the past two Games.
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www.roadtotheolympics.com/?p=1612
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Brendan Everman '06, captain of the men's swim team, said there is no explicit pressure to attend these ritual meals, but athletes know where they are expected to be. "Eating in Commons after practice has been a tradition for the swim team since before I got here," he said.
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www.yaledailynews.com/articles/view/17123
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Athletes achieve peak performance by training and eating a variety of foods. ... A pre-game meal three to four hours before the event allows for optimal digestion and energy supply. Most authorities recommend small pre-game meals that provide 500 to 1,000 calories.
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www.ext.colostate.edu/PUBS/FOODNUT/09362.html
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