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The fastest local runners will likely run a 5K in about 15 minutes. The top high school cross country runners will finish in 15 or 16 minutes. The first woman will likely finish in about 17 minutes. The top high school girl will likely fini...
http://answers.yahoo.com/question/index?qid=20080725034...
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1. Don't run the mile just jog very slowly. Concentrate on controlled breathing. Breath in for four steps, breath out for four steps (or what ever is comfortable). Once you get used to running the mile, you can then concentrate on improving your time. ... The average american, off the street, is overweight in his late 30s,
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forums.johnstonefitness.com/archive/index.php/t-6173.ht...
forums.johnstonefitness.com/archive/index.php/t-6173.html
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In a sense, "my test" isn't mine at all because joggers use it already. When people who jog for fitness (not competition runners) discuss their daily jog, it is common to hear them discuss their "pace." They are referring to the average number of minutes it takes them to jog a mile.
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www.healthcentral.com/fitorfat/408/35220.html
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Hi, What do you think would be good a mile time (time it would take to jog a mile), for an adult male with no particular genetic giftedness in jogging? At what point does he have something that he can be proud of that other runners might not scoff at? ... > 8:00 per mile for an average speed on an average run. I didn't...
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www.fitnessbanter.com/q-t_13579-Whats-a-good-mile-time....
www.fitnessbanter.com/q-t_13579-Whats-a-good-mile-time.html
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Visit Runworks for a daily dose of opinions, news, reviews, and discussion for runners. ... It said that the average mile time for boys was 7 minutes, and for girls it was 8:30. That actually sounded pretty darn fast to me, especially for kids that young. Does anyone have experience working with kids that age?
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www.runworks.com/about43.html
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The simplest, safest, and least expensive exercise is walking. But how fast should you walk? ... If you are thirty to sixty-nine years old and want to evaluate your general aerobic fitness level, walk one mile as fast as you can and time yourself. Then, compare your results with the following chart. ... High average...
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www.new-fitness.com/walk.html
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HealthBoards Bulletin Board; Exercise & Fitness; How many minutes for a 3-5 mile jog? ... If you're training for health and fat loss, there's no time that it should take. You only need to be concerned with pushing yourself as hard as you need to be for the kind of benifits you're looking for.
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www.healthboards.com/ubb/Forum49/HTML/003809.html
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> What do you think would be good a mile time (time it would take to jog a; > mile), for an adult male with no particular ... > Average as a beginner is not being able to complete; > a mile without stopping for a rest. The majority of people can slowly jog a *single* mile after a few weeks to a month of trying (i.e.
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www.cyclingforums.com/t185681.html
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1 = male)- .1636* BODY MASS (kg)- 1.438* JOG TIME (min.mile-1)- .1928* HEART RATE (bpm). To help ensure that a submaximal level of exertion was realized for the 1-mile track jog, ... RESULTS: The average of the maximum oxygen consumption in Group 1 was 48 ,45 +/-11,91 ml/kg.min -1 and in Group 2 was 46,54+/-9,89 ml/kg.min -1 .
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lib.bioinfo.pl/pmid:8455458
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