An episiotomy is a surgical cut from the opening of the vagina toward the direction of rectum. It was a common practice for many years. Some obstetricians continue to feel more comfortable in cutting episiotomies since they may not have been trained in alternative or natural techniques for delivering babies.
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Short-chain fatty acids are found in nuts and seeds, cold-pressed oils, all types of beans, and fish such as salmon and tuna" "Avoiding an Episiotomy", Nancy Griffin, Mothering Magazine, # 75, summer 1995, (p 60).
www.notjustskin.org/en/episiotomiesandtears.html www.notjustskin.org/en/episiotomiesandtears.html
Starting around 34 weeks, you could try massaging your perineum (the area around your vagina). Daily perineal massage may increase the area's stretching ability, leading to less need for an episiotomy and fewer natural tears. Try this techn...
http://www.babycenter.com/404_how-can-i-avoid-an-episio...
Avoiding episiotomy can be achieved by following good perineal support measures before and during birth. Securing your care provider's support... ... The first course of action is to discuss what measures your care provider employs for avoiding episiotomy. Be sure to ask in what percentage of births episiotomies are...
www.givingbirthnaturally.com/avoiding-episiotomy.html www.givingbirthnaturally.com/avoiding-episiotomy.html
The idea behind performing an episiotomy is twofold. The first reason is concern for the baby. Passing through the vaginal canal is the most stressful time for a baby experiencing a traditional vaginal birth. Cutting the perineal tissue creates a wider opening so that the baby can slip through more easily.
ezinearticles.com/?Avoiding-Episiotomy-During-Childbirt... ezinearticles.com/?Avoiding-Episiotomy-During-Childbirth&id=66472
Perineal Protection / Avoiding Tears and Episiotomy ... About Episiotomy ... Saying No to Episiotomy: Getting through Labor and Delivery in One Piece; By Elizabeth Bruce ; Issue 104, January/February 2001 ;
www.gentlebirth.org/archives/perinealProtection.html
Episiotomy: Avoiding the Unkind Cut ... But just 20 minutes later, and against her expressed wishes, her doctor decided to move things along by performing an episiotomy, an incision in the perineum -- ... Spears was thrilled to have her daughter in her arms, but her recovery, thanks to the episiotomy, was less than thrilling.
www.parenting.com/article/Pregnancy/Postpartum/avoiding... www.parenting.com/article/Pregnancy/Postpartum/avoiding-episiotomies
･ 1 Wash your hands thoroughly and trim your nails. ･ 2 Sit in a warm room, spreading your legs in a relaxed sitting position. Use a mirror to locate your... ･ 3 Lubricate your thumbs, vaginal opening and perineum with a pure vegetable oil ...
http://www.ehow.com/how_8059_avoid-episiotomy.html
How can I avoid an episiotomy? Our expert answers: It may help to try to increase the elasticity of your perineal muscles by doing daily perineal massage. ... I really don't want to have an episiotomy when I give birth. Is there anything I can do that will help me avoid one?
www.babycentre.co.uk/expert/1955.html
The midwife made me believe an episiotomy was necessary due to a long labor and fatigue. It was devastating to have to go through this after many months of preparing for a normal birth for both my baby and my body.
www.naturalchildbirth.org/natural/resources/postbirth/p... www.naturalchildbirth.org/natural/resources/postbirth/postbirth18.htm
Sponsored Results Episiotomy Information
Important Facts About Episiotomy Benefits, Care & Potential Risks.
www.Lifescript.com