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Winter is in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The "winter blues" are characterized by the mild depression, lack of motivation, and low energy that many people experience during this cold season.
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www.sparkpeople.com/resource/wellness_articles.asp?id=3...
www.sparkpeople.com/resource/wellness_articles.asp?id=341
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Bookmark This Page ... How do I beat the winter blues? ... Nov. 20, 2000 -- Of course, it's hard to tell without meeting you, but one possibility is that you have the winter blues -- or seasonal affective disorder (SAD), as doctors call it.
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www.webmd.com/content/article/43/1685_50927.htm
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To learn more about natural approaches to tackling mild winter-blues symptoms, I talked to one of my go-to experts: Martha Howard, MD, medical director of Wellness Associates of Chicago. She’s one of the country’s earliest pioneers in the practice of integrative medicine.
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living.health.com/2009/01/18/8-natural-ways-to-beat-the...
living.health.com/2009/01/18/8-natural-ways-to-beat-the-winter-blues/
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I understand the winter blues because I’ve had them, and who hasn’t? I’m sluggish, I tend to want more sleep and feel less motivated. I’m less social. But if I’m honest about it, I’m not more sad during the winter.
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onecity.wordpress.com/2008/12/18/beating-the-winter-blu...
onecity.wordpress.com/2008/12/18/beating-the-winter-blues-with-meditation/
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Beating the winter blues is easier when you simply accommodate for it; if you know you’re going to get down quickly, taking preventative steps may be a wise choice. Here are five easy ways to beat the winter blues, Mary Poppins-style (okay, maybe not quite that chipper): 1. Don’t oversleep.
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www.associatedcontent.com/article/78065/five_ways_to_be...
www.associatedcontent.com/article/78065/five_ways_to_beat_the_winter_blues.html
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Seasonal Affective Disorder, or SAD, affects 6% of the U.S. population, according to Norman Rosenthal, the author of Winter Blues: Seasonal Affective Disorder: What It Is and How to Overcome It. The symptoms of SAD include: ... Beating the Winter Blues: Seasonal Survival for Sensitive Soul...
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www.highlysensitivesouls.com/articles/winterblues.htm
www.highlysensitivesouls.com/articles/winterblues.htm
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A cold, gray winter can make people feel a bit gloomy. But how can you tell whether you have the winter blues, or something more serious ... USA Today: Shed light on SAD to ease winter blues ... KFYR: Beating Winter Blues...
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www.findingdulcinea.com/features/feature-articles/2008/...
www.findingdulcinea.com/features/feature-articles/2008/november/Tips-for-Beating-the-Winter-Blues-.html
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Not all of us suffer chronically with SAD, but we are all prone to overeat in the winter, and to feel seasonal related lows. ... SAD has been recognized and written about in medical reports and journals since 1845. So those winter blues are not just in our imagination. They are a very real condition.
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www.omplace.com/articles/Winter_Blues.html
www.omplace.com/articles/Winter_Blues.html
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Dr. Emslie says that winter blues is a generic term often used to describe getting overwhelmed by the hustle and bustle of the winter holiday season and by the chilliness of winter itself. ... Beating the Winter Blues. Seasonal affective disorder can occur in children...
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www.yourchildshealth.com/family/winblues.html
www.yourchildshealth.com/family/winblues.html
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