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Which is better for my heart — butter or margarine? ... Margarine usually tops butter when it comes to heart health. ... However, if you don't like the taste of margarine and don't want to give up butter completely, consider using whipped butter or light or reduced-calorie butter. There are also spreadable butters with...
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www.mayoclinic.com/health/butter-vs-margarine/AN00835
www.mayoclinic.com/health/butter-vs-margarine/AN00835
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It is probably the most frequent question that any nutritionist is asked. ... "So which is better for me: butter or margarine?" Although they both are sources of fat, to determine which is better for your health you have to look more closely at what kind of fats are found in butter and margarines.
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www.medicinalfoodnews.com/vol04/issue3/butter.htm
www.medicinalfoodnews.com/vol04/issue3/butter.htm
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For many years people have debated the merits of guns versus butter as symbols of spending on military might or domestic comfort. Since 1869, another political debate has gone on, this one concerning the merits of margarine versus butter.
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www.naturodoc.com/library/nutrition/margbutt.htm
www.naturodoc.com/library/nutrition/margbutt.htm
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Is margarine healthier than butter? Neither is ideal, because butter is loaded with saturated fat, and almost all margarines have some saturated fat and trans fatty acids. However, if you must use one or the other, margarine may be better than butter. ... Use canola or olive oil instead of butter or margarine.
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www.umm.edu/ency/article/002114.htm
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Medical Encyclopdia article about Butter vs. margarine ... A resource with information on over 10,000 medical topics including: Butter vs. margarine...
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www.umm.edu/dwp/001229.htm
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Margarine vs. Butter (Butter vs. Margarine) information center. ... Is margarine healthier than butter? Neither is ideal, because butter is loaded with saturated fat, and almost all margarines have some saturated fat and trans fatty acids. However, if you must use one or the ... Alternate Names : Butter vs. Margarine...
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health.allrefer.com/health/margarine-vs-butter-info.htm...
health.allrefer.com/health/margarine-vs-butter-info.html
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In terms of calories and total fat, both butter and margarine are worth around 35 calories and 4g of fat per teaspoon. But is one better or worse than the other? Let’s take a closer look. Butter, which is an animal product, is high in bo...
http://lowfatcooking.about.com/od/faqs/f/buttermargarin...
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BIG controversy . . . trans fatty acids and margarine vs. butter. ... The best way to "beat the odds," whether you eat butter, margarine or "better butter" is to limit the amount you eat. Try these recipes...
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www.health-alliance.com/contentarchive/February99/recip...
www.health-alliance.com/contentarchive/February99/recipe.html
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Does ingestion of some types of margarine increase the risk of coronary disease? ... Origins: The above-quoted compilation began circulating on the Internet in June 2003, often under the title "Butter vs. Margarine," and surprisingly enough there was a fair bit of truth to it, at least at the time.
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www.snopes.com/food/warnings/butter.asp
www.snopes.com/food/warnings/butter.asp
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