Actual calories needed to maintain weight may vary based on muscle mass, activity and a variety of other factors such as illness, pregnancy, etc. If you are obese, your actual caloric needs may be less accurate. This is because a small percentage of fat tissue actually burns calories.
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www.caloriecontrol.org/calcalcs.html
www.caloriecontrol.org/calcalcs.html
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･ 1 First, to determine calories needed to maintain weight, you need to figure out how many calories you... ･ 2 Next, using your BMR, you can determine your daily calories needed to maintain weight based on activity... ･ 3 After choosing yo...
http://www.ehow.com/how_5071440_determine-calories-need...
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Know the calories you require daily to maintain your weight. ... However, the actual calories needed to maintain weight may vary based on muscle mass, activity and a variety of other factors such as illness. ... Calories per day needed to maintain current weight.
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www.negativecaloriefoods.com/cal-reqd.html
www.negativecaloriefoods.com/cal-reqd.html
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The basic daily energy, or caloric, requirement is determined by the basal metabolic rate (BMR) - the energy needed to sustain bodily functions (keeping warm, maintaining heart activity, making new cells, and so forth) in a resting state. ... Now add all the calories necessary to maintain your ideal body weight:
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www.sportsdoctor.com/chg/n3.html
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:D i never knew that you only had to cut back 500 calories a day to lose about a pound a week, heck that would be cutting back a pepsi or two a day!! makes losing weight sound pretty simplistic! ... in order to "maintain" 250 i would need to consume 2850 calories. considering i am at around 2000 right now, that makes me feel...
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archives.featherish.com/postt305.html
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Everything you need to know about calories needed to maintain weight, including common uses, side effects, interactions and risks. ... Exercise Information Physical activity can help you: Burn calories and reduce body fat Reduce your appetite Keep your current weight and control... Read more » ... Calories Needed To Maintain Weigh...
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www.healthcentral.com/diet-exercise/h/calories-needed-t...
www.healthcentral.com/diet-exercise/h/calories-needed-to-maintain-weight.html
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Calories Needed To Maintain Weight 1.0 Publisher's description ... Download3K has downloaded and tested Calories Needed To Maintain Weight on 16 Jun 2008 with some of Today's best antivirus engines and you can find below, for your convenience, the scan results:
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www.download3k.com/Desktop-Enhancements/Screensavers/Do...
www.download3k.com/Desktop-Enhancements/Screensavers/Download-Calories-Needed-To-Maintain-Weight.html
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Also, don't choose to lose weight, just maintain. The resulting calories will be your BMR (basal metabolic rate). Now go back again and include your activity hours to find a calorie level appropriate for you to lose 2 pounds per week.
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www.dietitian.com/hbcalc.html
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To lose weight, you must cut your daily calorie intake so that the total is less than the daily calories you burn. ... Current Weight (lbs) ... Goal Weight (lbs)
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caloriecount.about.com/cc/calories-goal.php
caloriecount.about.com/cc/calories-goal.php
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