|
|
Carbohydrate loading - Wikipedia, the free encyclopedia
Carbohydrate loading , commonly referred to as carbo-loading or carb-loading , is a strategy used by endurance athletes such as marathon runners to maximize the storage of glycogen (or energy) in...
en.wikipedia.org/wiki/Carbohydrate_loading |
|||
|
|||
|
|||
|
In a modified version of the classic carbohydrate loading regimen, athletes simply tapered their training for three days before a competition, while simultaneously boosting their intake of carbohydrates.
|
|||
|
A carbohydrate-loading diet (also known as carbo loading) is a strategy used by endurance athletes to increase muscle glycogen reserves in order to improve performance. Glycogen is the body’s storage form of glucose, the chief energy source for the body.
|
|||
|
Carbohydrate loading helps prevent fatigue in athletes who participate in intense exercise. ... The goal of carbohydrate loading is to provide an endurance athletes with increased fuel and prevent the athlete from “hitting a wall” at the late stages of the competition.
|
|||
|
Carbohydrate loading or Glycogen loading is a concept derived from research published in Sweden by Drs. Saltin and Hermanson in 1967. Their work lead to a deluge of muscle glycogen and endurance Using muscle biopsy techniques they studied athletes under a variety of dietary and athletic endurance protocols.
|
|||
|
Carbohydrate-loading is practiced by mature athletes who participate in endurance events such as long-distance running and swimming of long duration. To begin, the athlete eats a high-protein, high-fat, low-carbohydrate diet for a few days.
|
|||
|
It has become part of the endurance athletes folklore. So, it is both surprising and understandable that anyone would ignore the 1980s development of a "modified" carbohydrate loading technique which offers elevated muscle glycogen levels to well-trained athletes without the need for a glycogen stripping phase.
|
Copyright © 2010, Dictionary.com, LLC. All rights reserved.
Related Topics
