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Nocturnal leg cramps are true cramps and not spasms. The muscle remains in a cramped and contracted position, which accounts for the intensity of the pain. If you touch the affected calf, you may be surprised to discover that your muscles feel very hard, almost like concrete, a measure of the power of the cramp.
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www.dummies.com/how-to/content/nocturnal-leg-cramps-nig...
www.dummies.com/how-to/content/nocturnal-leg-cramps-nighttime-calf-muscle-pain.html
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Leg cramps are painful contractions of the muscle that happen involuntarily (i.e. without the athlete intending then to happen). Leg cramps affect most people who train hard, particularly running at some point and a common site for leg cramps is the calf muscles. ... A bout of severe leg cramp may cause damage to the muscle.
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www.sportsinjuryclinic.net/cybertherapist/back/backlowe...
www.sportsinjuryclinic.net/cybertherapist/back/backlowerleg/calfcramp.htm
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Alternate Name(s): Pain - leg; Aches - leg; Cramps - leg ... Leg pain can be due to a muscle cramp (also called a charley horse ). Common causes of cramps include: Muscle fatigue or strain from overuse, too much exercise, or holding a muscle in the same position for a long time Dehydration or low ...
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www.nlm.nih.gov/medlineplus/ency/article/003182.htm#Com...
www.nlm.nih.gov/medlineplus/ency/article/003182.htm#Common%20Causes
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Another cause may be a deficiency in hesperidin, one of the bioflavonoids ... If you are in bed when you get a leg cramp, stretch your leg straight out and bend the toes back toward your head. Hold in this position for 30 seconds, relax, and repeat until the cramp is gone.This will stretch out your calf muscle.
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www.health911.com/remedies/rem_cramp.htm
www.health911.com/remedies/rem_cramp.htm
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There's nothing worse than being awakened from a deep sleep with painful muscle cramps. If you're like most people, you've probably experienced a calf muscle cramp or two somewhere along the way. Those sinister little demons can leave ... I had a nocturnal leg cramp problem for several months last year, ... Donate for a Cause:
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www.associatedcontent.com/article/2259629/what_causes_c...
www.associatedcontent.com/article/2259629/what_causes_calf_muscle_cramps_at_night.html
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Leg Cramps Home Treatment - Leg cramps generally occur in the calf muscle, the hamstring and the quadriceps. More on leg muscle cramps causes, diagnosis, and home remedies ... Leg cramps generally occur in the calf muscle, the hamstring and the quadriceps. ... Exact cause of a leg cramp is extremely difficult to pinpoint...
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www.home-remedies-for-you.com/remedy/Leg-Cramps.html
www.home-remedies-for-you.com/remedy/Leg-Cramps.html
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Sometimes muscles in the soles of the feet also cramp.; ... Stretch your calf by grabbing your toes and pulling them upward toward your knee, especially with you leg extended straight. Take a hot shower or warm bath, or apply an ice massage to the cramped muscle. Persistent or severe leg cramps often are treated with medication.
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www.digitalnaturopath.com/cond/C466089.html
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Many different factors can promote cramping, including low blood levels of calcium, magnesium, or vitamin E. Circulation disorders, anemia (a low level of blood cells), and improper functioning of the thyroid gland can also cause leg cramps. ... If you have a leg cramp, gently stretch and massage the muscle. You can apply...
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www.drugstore.com/qxa1863_333181_sespider-what_causes_l...
www.drugstore.com/qxa1863_333181_sespider-what_causes_leg_cramps_and_what_can_i_do_about_them.htm
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To relieve the cramp (spasm) you can try stepping 2’ from the wall and lean forward, stretching the calf muscle. Slowly rasing and lowering on your toes and slowly stretching the calf is also effective. The cause is not known and it is mainly painful. ... Leg Cramps, Muscle Cramps, Foot Cramp, Leg Cramp, Calf Cramp;
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