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An MCL injury is one of the most common ligamentous injuries occurring around the knee. Causes; Commonly, dancers sustain an MCL injury as a result of some trauma to the knee, such as repeated jumping or sudden twisting, turning, or stopping movements.
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www.med.nyu.edu/hjd/harkness/patients/injuries/knee.htm...
www.med.nyu.edu/hjd/harkness/patients/injuries/knee.html
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Ouch! Five common dance injuries & how to treat them from Dance Magazine provided by Find Articles at BNET ... Though there are many types of injuries, some are more common among dancers than others. DANCE MAGAZINE interviewed health care specialists and performers about five of the most prevalent injuries...
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findarticles.com/p/articles/mi_m1083/is_4_79/ai_n134934...
findarticles.com/p/articles/mi_m1083/is_4_79/ai_n13493419/
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Despite our best intentions, dance injuries do occur. Following are common dance injuries and their causes. ... Common Dance Injuries and Their Causes...
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dance.about.com/od/danceandyourhealth/a/Dance_Injuries....
dance.about.com/od/danceandyourhealth/a/Dance_Injuries.htm
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Minor injuries become increasingly common as the dancer encounters the greater workload of professional dancing. The doctor must have a basic knowledge of ballet technique and an understanding of the mental approach of dancers to accurately diagnose and effectively treat their injuries.
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www.medscape.com/medline/abstract/7904737
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Free Online Library: Ouch! Five common dance injuries & how to treat them. by "Dance Magazine"; Arts, visual and performing Ankle Care and treatment Injuries Ankle injuries Back Dancers Hip Knee Knee injuries Soft tissue injuries ... (and my husband), ankle sprains are the most common acute injury in dance. ... Ankle injuries...
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www.thefreelibrary.com/Ouch!+Five+common+dance+injuries...
www.thefreelibrary.com/Ouch!+Five+common+dance+injuries+&+how+to+treat+them-a0130569058
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Dance requires physical training in order to develop technique. This training exposes the dancer to stresses that can produce injury. By studying the causes and pattern of common dance injuries, assists us to gain an awareness of how to avoid the potential risk factors associated with dance training.
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hsc.csu.edu.au/dance/core/performance/dance_technique/p...
hsc.csu.edu.au/dance/core/performance/dance_technique/prevent_injury/common_injuries.html
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･ 1 Ttake the time to warm up correctly. This includes warming up the major muscles. Follow a proper warm... ･ 2 Have a basic awareness of your own body. This requires some knowledge of the body system and of your... ･ 3 Be aware that shoes...
http://www.ehow.com/how_2301300_prevent-common-dance-in...
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･ 1 Rehabilitate an ankle sprain with rest, ice, compression and elevation (R.I.C.E.) until the swelling... ･ 2 Wrap your ankle in the ace bandage for added stability and to help reduce swelling. It’s safe to... ･ 3 Make a trip to the docto...
http://www.ehow.com/how_2306836_rehabilitate-common-dan...
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News Release from the University of Washington ... Psychologists trying to understand the factors that put athletes and performers at risk for injuries have found that professional ballet dancers get hurt just as often and suffer just as serious injuries as athletes in contact sports.
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www.washington.edu/newsroom/news/2000archive/10-00archi...
www.washington.edu/newsroom/news/2000archive/10-00archive/k101100.html
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