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Alternate Name(s): <p>Blues; Discouragement; Gloom; Mood changes; Sadness; Melancholy</p> ... If you are depressed for 2 weeks or longer, you should contact your doctor, who can offer treatment options. Regardless of whether you have mild or major depression, the following self-care steps can help: Get enough sleep. Follow a healthy, ...
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www.nlm.nih.gov/medlineplus/ency/article/003213.htm#Hom...
www.nlm.nih.gov/medlineplus/ency/article/003213.htm#Home%20Care
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It has been said that we live in the Age of Anxiety. We also live in a time of depression. ... In American society so many people experience depression that it has been called the "common cold of emotional illness." About 5% of the population or 15 million people are depressed at any one time. About one in six...
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www.lessons4living.com/depression.htm
www.lessons4living.com/depression.htm
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How to Help Yourself If You Are Depressed ... Therapy, antidepressants medications are all part of depression treatment. But there are things you can do right now to start recovering from depression. ... Self-Injury...
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www.healthyplace.com/depression/self-help/self-help-for...
www.healthyplace.com/depression/self-help/self-help-for-depression/menu-id-68/
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The fact that there is no organized self-help movement for depression is really quite remarkable in these days when you can find self-help groups for everyone - from victims of Satanic ritual abuse to the death of a pet.
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www.undoingdepression.com/self-help.html
www.undoingdepression.com/self-help.html
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Ideas for depression self help and alternative depression treatments. ... Depression Self Help Ideas ... Posted in Depression Self Help, Mental Health Issues | 1 Comment »...
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www.depressionselfhelp.com/
www.depressionselfhelp.com/
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Help & information about depression; depression symptoms and self help groups. Depression Alliance is a UK charity for people with clinical depression and anxiety. ... If you feel that you have some set time which you could devote to a particular task to help Depression Alliance; Click for More > ... > Coping / Self Help...
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www.depressionalliance.org/
www.depressionalliance.org/
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HCV and Mental Health: Depression: Self-Help Tips; Depression is a medical illness that affects between; 5 and 20% of the adult population in the United; States. People living with hepatitis C (HCV) are at greater risk for depression, especially during treat-ment with interferon and ribavirin.
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www.hcvadvocate.org/hepatitis/factsheets_pdf/MH_Dep_Sel...
www.hcvadvocate.org/hepatitis/factsheets_pdf/MH_Dep_Selfhelp.pdf
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BACKGROUND: Major depression can be treated by means of cognitive-behavioural therapy, but as skilled therapists are in short supply there is a need for self-help approaches. ... AIMS: To investigate the effects of an internet-administered self-help programme including participation in a monitored, web-based discussion...
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www.medscape.com/medline/abstract/16260822
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This paper reports the psychometric properties of the Hospital Anxiety and Depression Scale when used with 341 members of a self-help group for people with depression. ... We comment on the usefulness of the HADS in studies of cognitive processes in depression and anxiety. ... Self-Help Groups...
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www.medscape.com/medline/abstract/10759056
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