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The discus is one of the oldest events in the Olympic Games, and thereby one of the oldest forms of athletic competition in history. The sport consists of throwing a heavy disk (two kilograms for men; one… More »
Difficulty:
Easy
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At M-F Athletic, we know the Discus! ... Established by Bill Falk in 1960, M-F Athletic employs experts to answer your questions and help you select the right equipment. The M-F Team keeps apprised of the latest discus techniques, rules, and equipment. ... Throwing Circles...
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Discus Throw Technique; The primary body movements of Discus technique are essentially the same as the rotational technique of the Shot Put. The ideal athlete for discus throwing is tall with long arms and legs and quick feet.
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The Discus Throw: The animated .gif on the left and the expanded illustration below show the movement process involved in the proper technique for throwing the discus.
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THE PROPER WAY TO HOLD THE DISCUS ... The fingers go just barely over the edge of the discus. It should be held in such a manner, that if you turn your hand upside down, the discus will fall out. The centrifugal force during the rotation will keep the implement in your had.
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FULL EXTENSION OF THE ARMS--DISCUS BEHIND THROWING SHOULDER--DISCUS BETWEEN SHOULDER AND WAIST--DISCUS ANGLE ... link to "STEP BY STEP TEACHING OF DISCUS TECHNIQUE"
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Side Arm Throwing Pattern Discus Throwing Technique ... Throwing Technique Errors ... THROWING TECHNIQUE ANALYSIS...
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