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Dunking a basketball; May 3, 2005 6:00 PM Subscribe ... Point your training towards exercises that stress the fast twitch fibers repeatedly. You're looking for explosion rather than endurance. posted by forrest at 6:42 PM on May 3, 2005...
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ask.metafilter.com/18288/Dunking-a-basketball
ask.metafilter.com/18288/Dunking-a-basketball
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Hi Brandon, First of all I wouldn't worry about dunking the basketball right now. I would focus more ... Ironically, it was not a basketball player, but an Olympic triple jumper from Greece. Since the vertical jump is an explosive movement, both strength and power need to be developed. STRENGTH ; Strength exercises are slow,
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en.allexperts.com/q/Basketball-Instruction-1578/6-ft-6-...
en.allexperts.com/q/Basketball-Instruction-1578/6-ft-6-t.htm
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Via his connection with JumpUSA, a Web-based coaching service devoted to increasing athletes' air time, Thomas has spent the past 15 years helping college and high school basketball and track prodigies leap higher and farther. ... For regular guys, slam-dunking seems like an impossible dream. But the quest to soar is a...
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outside.away.com/outside/bodywork/200503/basketball-dun...
outside.away.com/outside/bodywork/200503/basketball-dunk_1.html
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Want to dunk a basketball? No? How about maximizing your performance in every sport you do? We thought you'd be interested in that. The following training program was followed by writer Josh McHugh, who writes about his quest to dunk ... ; All exercises except for hill sprints done with Jumpsoles plyo training apparatus.
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outside.away.com/outside/bodywork/dunk-basketball.html
outside.away.com/outside/bodywork/dunk-basketball.html
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Dunking a basketball is like making art. You calculate your steps and conceptualize the form you will execute before doing your movements. Then afterwards, you can expect a shout of wild approval from the crowd. That is –if you successfully slam dunked the ball in the ring. ... How To Dunk Basketball Tips: Jumping Exercises...
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hubpages.com/hub/howtodunkbasketball
hubpages.com/hub/howtodunkbasketball
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Dunking a basketball has always been the source of awe for the basketball fanatics. Sometimes, dunks can even determine the name of the outcome of ... That is why to be able to jump higher and dunk a basketball better, here are some useful tips that can be of great help to you, the basketball player. 1) Do leg exercises;
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searchwarp.com/swa83473.htm
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To play ball, you gotta be quick, especially if you’re a guard, so do all the exercises (weights too) with MAX speed. 8; Weeks 1-4 STRENGTH; Mondays/Thursdays - Weights; 1. Squats - 3 sets x 30; 2. Leg Press - 3 sets x 25;
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kalenm69.tripod.com/noweights.html
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Increase your vertical jump with the free exercises provided on this page. Learn to jump higher. If you would like to dunk over a big guy check out my page. If you would like to get a bigger vertical jump come here. ... Before and after all these exercises you must stretch. You do not ... Basketball.com.- Cool basketball site...
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airwhitey.tripod.com/hangtime.html
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A dunk or "flush" displays not only the strength and leaping ability of a player, it also showcases his artistry in mid-air. An athletic expression of power and grace, find out more about dunking with Basketball U. ... In addition to this, I did leg extensions and leg-strengthening exercises. Stretching when you're tired...
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www.nba.com/canada/bu_dunking.html
www.nba.com/canada/bu_dunking.html
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