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For an overall eating plan, consider DASH, which stands for "Dietary Approaches to Stop Hypertension." You can reduce your blood pressure by eating foods that are low in saturated fat, total fat, and cholesterol, and high in fruits, vegetables, and lowfat dairy foods. ... There are many drugs available to lower blood pressure.
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www.nhlbi.nih.gov/health/public/heart/hbp/hbp_low/hbp_l...
www.nhlbi.nih.gov/health/public/heart/hbp/hbp_low/hbp_low.pdf
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It's hard to argue with the health benefits of a diet rich in vegetables and fruits: Lower blood pressure; reduced risk of heart disease, stroke, and probably some cancers; lower risk of eye and digestive problems; ... Most people should aim for at least nine servings (at least 4½ cups) of vegetables and fruits a day,
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www.hsph.harvard.edu/nutritionsource/what-should-you-ea...
www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/index.html
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Vegetables, Fruits, and Blood Pressure ... There is compelling evidence that a diet rich in fruits and vegetables can lower the risk of heart disease and stroke.
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www.hsph.harvard.edu/nutritionsource/what-should-you-ea...
www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-full-story/index.html
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"This study is good news for people concerned with high blood pressure," said Dr. Sue Ferenc, GMA Vice President, Science and Regulatory Policy. "By adding more fruits, vegetables and low-fat dairy to their diet, consumers can significantly reduce their blood pressure.
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www.gmabrands.com/news/docs/NewsRelease.cfm?docid=680&
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Published in the Archives of Internal Medicine in February 2001, data on more than 17,000 adults indicated that adequate potassium intake from fruits and vegetables can lower blood pressure.
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www.healthcastle.com/potassium-high-blood-pressure.shtm...
www.healthcastle.com/potassium-high-blood-pressure.shtml
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May 28, 2002 -- Here's more good news about fruits and veggies. "Five a day" can lower your blood pressure, greatly reducing risk of heart disease. ... In a six-month study involving nearly 700 people, half were asked to eat five servings of fruits and vegetables every day; half served as controls and didn't change their diet.
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www.webmd.com/diet/news/20020528/fruits-veggies-lower-b...
www.webmd.com/diet/news/20020528/fruits-veggies-lower-blood-pressure
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Foods high in starch and fiber, like fruits, vegetables, dry peas and beans, as well as whole-grain cereals, pasta, rice and breads, are excellent substitutes for high fat foods. They are lower in calories than foods high in fat and are also good sources of vitamins and minerals. ... Exercise can also lower blood pressure.
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www.webmd.com/heart-disease/guide/heart-disease-prevent
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Summary: Almost all fruits and vegetables can help lower blood pressure by contributing minerals to the body that relax blood vessels. Add avocados to your diet to reduce bad cholesterol and blood pressure with advice from a registered diet...
http://www.ehow.com/video_4766268_what-fruits-vegetable...
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A diet rich in fruits and vegetables has many health benefits. When they are incorporated in our daily dietary intake, they can help reduce risk associated with high blood pressure. To know about fruits and vegetables that lower blood pressure, read on... ... There are many fruits and vegetables that lower blood pressure,
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www.buzzle.com/articles/fruits-and-vegetables-that-lowe...
www.buzzle.com/articles/fruits-and-vegetables-that-lower-blood-pressure.html
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