|
Hey everyone first time on this forum. ... Anyways last monday i pulled a quad muscle wen i tackled someone and i was wondering how i should treat it? It hasnt really got a good chance to heal cuz i got football practice 5 days out of the week and by the end of the week the pain gets pretty bad.
|
www.pponline.co.uk/forum/talk-injury/pulled-quad
www.pponline.co.uk/forum/talk-injury/pulled-quad
|
|
|
|
Treat Pulled Quad Muscles. Treat and strengthen a pulled quad muscle using a few simple steps. Learn how to treat sports injuries in this video on health and rehab.... ... How to Treat Pulled Quad Muscles ... Typically, the muscle injury is sort of in the middle of your thigh, the rectus femoris muscle here on top. You've got...
|
www.livestrong.com/video/2665-treat-pulled-quad-muscles...
www.livestrong.com/video/2665-treat-pulled-quad-muscles/
|
|
|
What is a pulled muscle? Which muscle is commonly pulled? What is the treatment for a pulled muscle? How can you prevent a pulled muscle? ... A pulled muscle is a tear in the muscle fibers. This can easily happen if you do not warm up before a physical activity or if you are not in good physical condition.
|
www.healiohealth.com/pulled-muscle-treatment.html
www.healiohealth.com/pulled-muscle-treatment.html
|
|
Similar to other muscle injuries, soft tissue therapy can start almost immediately to the tissues above and below the injury site to minimise associated reactive spasm that may hinder healing of the injury.
|
www.sportsinjurybulletin.com/archive/quadriceps-injurie...
www.sportsinjurybulletin.com/archive/quadriceps-injuries.html
|
|
thigh strain, ankle sprain, rectus femoris muscle ... damage (for maximal healing) are the primary goals of treatment in the first week. ... she slightly tore her rectus femoris muscle (long, thin quad muscle extending from front ... rowing movement preventing the rectus femoris muscle from being further strained. ...
|
www.sportsinjurybulletin.com/archive/thigh-ankle-sprain...
www.sportsinjurybulletin.com/archive/thigh-ankle-sprain.html
|
|
Torn Quad after ACL Surgery? - Stiles 15:34:35 8/17/2009 (0) ... Why has my muscle stopped working? - James 20:58:59 8/03/2009 (0) ... Broken ankle/fibula healing time - Amanda 12:49:01 7/19/2009 (0)
|
orthopedicquestions.com/pt.html
|
|
- Heat (you ice an injury, to decrease swelling and numb the pain, you heat a sore muscle while it's healing to relax it, for the most part). Use a heating pad (they're cheap if you don't have one) and don't put it directly against your skin. ... You're reading Is there a "quick fix" for a pulled Quad muscle in the leg?
|
www.answerbag.com/q_view/89466
|
|
Vulkan Hot and Cold packs can be frozen and used on the quadriceps during the acute stage and can be warmed up in the microwave and used when the pain becomes dull to aid healing. ... Quadricep supports provide compression and stability to the affected muscle to increase the healing phase of the injury.
|
www.runnersrescue.com/Running_Quadricep_Strain_Injury.h...
www.runnersrescue.com/Running_Quadricep_Strain_Injury.htm
|
|
What is a quadricep injury?; An injury to the quadriceps femoris muscle or its tendons . The quadricep femoris is a large muscle at the front of the thigh. The muscle, tendon and their attached bones comprise contractile units that stabilizes the hip and knee and allow their motion.
|
www.antibodywear.com/articles/quadricep-injuries-sympto...
www.antibodywear.com/articles/quadricep-injuries-symptoms-treatment.asp
|
|
