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Riding a bike offers many health benefits. Here are just a few: ... Riding a bike is a proven stress releaser. Regardless of if you are riding purely for pleasure or for a specific purpose, you will arrive at your destination feeling relaxed, energized and happier about the world and yourself.
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bicycling.about.com/od/thebikelife/a/why_ride.htm
bicycling.about.com/od/thebikelife/a/why_ride.htm
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It's as easy as riding a bike. You simply start to use a bike when you would otherwise have gone by car, bus, train or on foot. How much you ride depends on you, ... Get expert advice from someone in a bike shop. But remember, the health benefits of cycling significantly outweigh the risks of cycling on British roads.5...
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www.bupa.co.uk/health_information/html/healthy_living/l...
www.bupa.co.uk/health_information/html/healthy_living/lifestyle/exercise/cycling/cycling_health.html
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As an adult I realize bike riding offers many benefits for the body, as well as for the spirit. Now that I am in my 40's I started again to enjoy it. One of the things the doctor ordered was exercise to be in better health condition.
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ezinearticles.com/?Health-Benefits-of-Bicycle-Riding&id...
ezinearticles.com/?Health-Benefits-of-Bicycle-Riding&id=561681
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Calories Burned Bike Riding or Cyclin ... Cycling - Calories Burned Bike Riding per hour ... Health Benefits of Activity...
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www.nutristrategy.com/fitness/cycling.htm
www.nutristrategy.com/fitness/cycling.htm
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Home » Reading Room » Training/Fitness » The Health Benefits of Bicycling and the Overall Benefits of Cycling to Work, Bike Riding for Fun, and Biking to Run Errands...
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www.experienceplus.com/reading_room/training_fitness/he...
www.experienceplus.com/reading_room/training_fitness/health_benefits_of_cycling.html
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Health And Economic Benefit Gained From Bicycle commuting ... You will have to adjust your calorie intake until it just meets your daily requirements, and you should consult your physician for help in this area, and to insure you are fit enough for the riding you want to do. ... The first question is what kind of bike to buy.
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www.islandsportshop.com/Benefit_Of_Bicycling.htm
www.islandsportshop.com/Benefit_Of_Bicycling.htm
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The British Medical Association has estimated that the health benefits of cycling outweigh the risks by twenty to one. ... My Fall -- The Story of a Bicycling Injury and Recovery While riding my bike, I fell and broke my hip. Here are the details of how the accident occurred and how I recovered.
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www.kenkifer.com/bikepages/health/index.htm
www.kenkifer.com/bikepages/health/index.htm
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Fearmongers often portray bicycling as an extremely dangerous activity, and yet statistics show that riding a bike is no more dangerous than driving a car and has tremendous health benefits. ... Cycling Health and Fitness ... There are some published statistics which seem to prove that riding a bike is dangerous.
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www.kenkifer.com/bikepages/health/risks.htm
www.kenkifer.com/bikepages/health/risks.htm
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Excessive amounts of body fat in this area is associated with a variety of health risks, ... Women in the exercise group participated in moderate exercise, such as brisk walking or riding a stationary bike for an average total of about 171 minutes a week. ... Aside from the weight- and fat-loss benefits, the study found that 84%
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www.webmd.com/content/article/59/66679
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