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The notion that you can eat what you want if you are working out at athletic levels is a myth. A huge bowl of pasta is what people typically believe is the best pre-competition meal; however, large amounts… More »
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Basics of a Healthy Diet for Athletes ... A healthy diet for athletes has common-sense ground rules, followed by some tweaking to fit the discipline of choice for that particular athlete. For example, all athletes should go easy on alcohol, but a marathon runner may benefit from eating differently than the power lifter.
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Part 1: Conventional dietary advice for athletes ... 'Check Your Diet Frequently ; 'Spot-check your daily diet at least once a week. Are you eating at least the minimum number of servings from each food group each day? How can you use the food guide pyramid as a tool ... Trick and Treat: How 'healthy eating' is making us ill...
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One of the big problems with athletes is that regular training and vigorous workouts allow them to get along with the worst kind of diet. The body uses up everything and needs more. Exercise is as important as or more important than a good diet, but implementing both together is the optimum; ... Staying Healthy Tips...
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If you're an athlete, you need the same healthy diet all teens need‹one that's high in grains, fruits, and vegetables, and low in fat. Use the Food Guide Pyramid to make sure you are getting the right amount from each ... This may help highly trained athletes who compete in events that last more than an hour and a half,
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A healthy diet for athletes requires energy intake sufficient to maintain body weight, maintain health, and to maximize training effect. ... Components of a Healthy Diet for Athletes...
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Risks: Athletes and active people may not get enough calories or nutrients without adding healthy snacks to their diet. High fat, high sugar snacks are low in healthy nutrients. They may not provide the energy needed to do well during exercise or a sports competition.
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