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Most people gain a little, not a lot, during the holidays. ... Reports of your holiday weight gain have been greatly exaggerated. Media stories often suggest that the average person gains 7 to 10 pounds between Thanksgiving and Christmas. And in surveys, people say they gain, on average, about five pounds this time of year.
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well.blogs.nytimes.com/2007/11/22/the-skinny-on-holiday...
well.blogs.nytimes.com/2007/11/22/the-skinny-on-holiday-weight-gain/
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Stay Heart-Healthy; 8 Steps to survive holiday weight gain from the Cleveland Clinic Heart Center ... How to avoid holiday weight gain ... If you are constantly bombarded with holiday parties and displays of desserts or candies you can still effectively help prevent overeating and weight gain. One way is the one-a-day method.
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my.clevelandclinic.org/heart/prevention/nutrition/holid...
my.clevelandclinic.org/heart/prevention/nutrition/holidayeating12_01.aspx
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"These findings suggest that developing ways to avoid holiday weight gain may be extremely important for preventing obesity and the diseases associated with it," said NICHD Director Duane Alexander, M.D.
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www.nichd.nih.gov/news/releases/holidayweightgain.cfm
www.nichd.nih.gov/news/releases/holidayweightgain.cfm
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But even a slight weight gain, if left intact, can accumulate yearly and endanger health. ... So how can people avoid adding holiday weight? ... Food preparation can go a long way toward keeping holiday weight off, not to mention preventing food poisoning, Ms. Sandon said.
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www.sciencedaily.com/releases/2006/12/061212091254.htm
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Top 10 List to Prevent Holiday Weight Gain Holidays are stressful enough without worrying about weight gain, but that's no excuse to stuff yourself with holiday goodies. A recent report from the National Institutes of Health (NIH) indicates that Americans gain only about one pound between Thanksgiving and New Year's.
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www.extension.iastate.edu/Publications/N3452.pdf
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Holiday weight gain will be the gift you get, but never wanted, if you do these five things. Consider this your list of what not to do if you want to avoid holiday weight gain. ... How not to avoid holiday weight gain.
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weightloss.about.com/od/eatsmart/a/aa120605a.htm
weightloss.about.com/od/eatsmart/a/aa120605a.htm
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Good news: Despite feeling several pant-sizes larger post-holiday season, such exaggerated weight gains are not typical. ... Your holiday weight-gain fears are exaggerated...
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www.msnbc.msn.com/id/22116308/
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PR: A dentist who owns a successful dental practice and center for sound sleep in the Midwest is warning people that even slight weight gain during the holiday may contribute to a energy-robbing and dangerous disease known as sleep apnea. ... Weight added, especially in the neck region, can further complicate breathing...
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www.prweb.com/releases/2008/12/prweb1789854.htm
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