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Learn how to do the splits (3)- stretching .... hey yu have a point. koolgirl313 (1 day ago) Show Hide. 0. Marked as spam. Reply. lol i no right! ...
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www.youtube.com/watch?v=GnW03OuYODE
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Top questions and answers about Learn-to-Do-the-Splits. Find 138 questions and answers about Learn-to-Do-the-Splits at Ask.com Read more. ... How to Learn The Splits ... Keep stretching little by little every day 3 times a day by spreading your legs out as far as they feel comfortable, and then trying to touch your toes.
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www.ask.com/questions-about/Learn-to-Do-the-Splits
www.ask.com/questions-about/Learn-to-Do-the-Splits
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The best way to learn to do the splits fast, is to go into the kitchen, spray cooking spray on the floor and on you feet. Then just go in and there you have iot, your doing the splits.
http://answers.ask.com/Entertainment/Other/how_do_i_lea...
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You can also do the splits on the wall (preferably, a doorway, so you can keep your balance). In a few days, ... I have tried all of the exercises and held each one for 30 sec or 1 min, twice a day and 2 days 3 times a day. I have very minimal results please help. Also I do not understand the frog exercise.
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drill.wordpress.com/2006/09/03/stretching-splits-in-thr...
drill.wordpress.com/2006/09/03/stretching-splits-in-three-weeks/
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Well its impossible to do splits in 3 days. The best thing u can do is just stetch. If u try to rush it u might tear something. I suggest u start taking Yoga classes to help u with ur flexibility. Good luck
http://ca.answers.yahoo.com/question/index?qid=20090803...
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Some people are just more naturally flexible than others. I believe that ANYONE who really works at it can learn to do the splits. However, before you try to get into a split, be sure you have stretched your legs. ... Next page > Back Handspring > Page 1, 2, 3...
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cheerleading.about.com/od/gymnasticsandtumbling/l/bl_sp...
cheerleading.about.com/od/gymnasticsandtumbling/l/bl_splits.htm
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try streching but i cant do the splits but it helps u get down further ; in 2 days im loads more further ... im a breakdancer and i need to learn the splits kinda to strecht my legs in cool poses...
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www.moviecodec.com/topics/14431p2.html
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I was reading somewhere that ronnie coleman allegidally uses 6 days to train, splits it up in 3 days. My question is for a young 21 yr old ectomorph with mesmorph tendancies, what would be best for mass. Should I... ... Training Learn proper form, techniques, & routines. Post questions about weight training as it relates...
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www.ironmagazineforums.com/training/23291-two-days-1-da...
www.ironmagazineforums.com/training/23291-two-days-1-day-mass.html
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How I did it: One day i just decided i was going to learn to do the splits. So, i started stretching every other day. At one point i didnt make any progress for ages, and thought that i physically would not be able to do it, but i carried on stretching and one day i just ... Six inches off the ground still. 3 days ago...
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www.43things.com/things/view/17059/do-the-splits
www.43things.com/things/view/17059/do-the-splits
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