If you can run a 12:01 2 mile you should be able to run a sub 5:40 mile. What is necessary to make varsity depends on your school, ask the coach. I would work on my speed and you can do this by running quarter miles (4 of them) in 1:25 with...
http://answers.yahoo.com/question/index?qid=20091010154...
|
|
･ Get a running buddy. It is highly recommended this be carried out with someone who runs about the same... ･ Set your mind to it. Whether your goal is 5 minutes, 6 minutes, 7 minutes or even more, it can't be overstressed... ･ Stretch befo...
http://www.wikihow.com/Run-a-Fast-Mile
|
|
Running was the only sport I was half decent in back in high school.I tried out for the freshman basketball team. I made it to the final day of try outs but got cut. I tried out for the tennis team but I was a not a good player and cut on t...
http://tt.tennis-warehouse.com/showthread.php?t=101667
|
|
|
[Archive] How fast should I be able to run a mile? General Discussion ... TribalWar Forums > TribalWar Community > General Discussion > How fast should I be able to run a mile?
|
www.tribalwar.com/forums/archive/index.php/t-291858.htm...
www.tribalwar.com/forums/archive/index.php/t-291858.html
|
|
|
|
Eventually, I was able to readily run 5-10 miles, but I never liked it. It was kind of a macho thing. I always felt the need for sleep afterwards, which makes sense to me. I never understood how these people get in a "quick" 5 mile run at lunch and come back refreshed!
|
www.erols.com/physical/rundie.htm
www.erols.com/physical/rundie.htm
|
|
|
|
OK. but what about basketball? Fast break? Sprint. Get back on defense after ... So I discovered that if you use your foot in a rocking motion - from heel to toe - you can run forever! OK, not really. But the first time I tried it, I was able to run a mile and a half (about 15 minutes) without any pain during or afterwards.
|
www.lsplace.com/journal/2001/07/05.html
|
|
|
PEOPLE DIFFER GREATLY IN ABILITY, but ideally before starting a marathon program, you should have been running about a year. You should be able to comfortably run distances between 3 and 6 miles. ... Normally I recommend that runners do their long runs anywhere from 45 to 90 seconds per mile slower than their marathon pace.
|
www.halhigdon.com/marathon/Mar00novice.htm
|
|
however when he has to run alone his motivation can sometimes suffer. I was wondering if you had any tricks to help keep him motivated when he's not on someone's shoulder, especially in practice. Thank you for your time.
|
www.runningtimes.com/clinic/clinic02janjun.htm
www.runningtimes.com/clinic/clinic02janjun.htm
|
|
I typically run a 10minute mile. I'm still a running newb tho. If you're going to run just 1 ... my best mile time is a 6.40 and it placed at city. If u r trying to be able to do well in a big track meet or something, you should probably get under 7, but just for excersising, i think you've got a perfect practice pace.
|
caloriecount.about.com/long-run-mile-ft14689
caloriecount.about.com/long-run-mile-ft14689
|
|
