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I just started a running routine a few weeks ago and I love it! I really did not think that it would be fun, but its a real rush. I usually do a t least 2 miles a day 6-7 days per week. My question is what is a good time to run a mile? ... Featured question: What's your take on Jillian Michaels' oxidizer diet classifications?;
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caloriecount.about.com/long-run-mile-ft14689
caloriecount.about.com/long-run-mile-ft14689
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It obviously depends on several factors, but there is an average speed. For an adult of average physical shape, 10-12 minutes is average. Athletes with training can run a mile in 5.5 minutes or less, depending on what they are training fo...
http://how.best-free-information.com/2008/07/how-long-d...
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that depends on a persons health and cardio fitness. But a good healthy person should be able to run a mile in 12 minutes
http://answers.ask.com/Reference/Other/how_long_does_it...
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It really depends how out of shape they are. I mean, if this person has never run a mile before, they might not even be able to run the whole mile and may have to walk. Most people can walk a mile in under 20 minutes, and usually in 17 or 1...
http://answers.yahoo.com/question/index?qid=20090514132...
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Most running injuries are caused by people trying to take large strides without proper training and overextending their knees and ankles. ... When I was 34 I had never run a mile in my life. My sister, a life-long runner encouraged me to run with her. Day 1 - 1/2 mile, Day 2 - 1.5 mile, Day 3, 2 miles, Day 4 - 2.5 miles,
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answers.yahoo.com/question/index?qid=20081230203211AAzk...
answers.yahoo.com/question/index?qid=20081230203211AAzkR72
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Subject : How long should it take to run 1.5 mile? ... In this months MH (Jul/Aug), it states that if you are really fit, you should be able to run 1.5 miles in 10 minutes!!! Is this right...?<BR><BR>It takes me ... You are here: Home > chatroom > Discussion boards > Losing weight > How long should it take to run 1.5 mile?
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www.menshealth.co.uk/talk/thread.phtml/post482580/
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On ground or on treadmill, jog really, not fast run, a good steady pace...people who run this much, how long should it take? ... Sun: 8-9 mile "easy" run at 8:30/mi; Tue: 5 mile easy run at 8:30/mi; Thu: 4 miles total: 1 mile easy for warmup, 2 miles of 30 second sprints with 1:00 jogs in between, and 1 mile cool down; Sat:
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www.healthboards.com/ubb/Forum49/HTML/003809.html
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How long would it take a 4 year old to run a quarter mile?15 minutes? Longer, if at all? But a 25 year old in great physical health could probably do it with ease in under 2 minutes. On the other hand still is an 85 year old.
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sg.answers.yahoo.com/question/index?qid=20080306185853A...
sg.answers.yahoo.com/question/index?qid=20080306185853AA5Y8Ih
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This will force you to run at a sensible pace. Incorporate a small amount of running into that forth walk. Add another mile to your long session of walk run; ... s time for some of you to walk 200 yards before running again. Pace it right, and most of you will run the whole way. Each mile should take you the same time.
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www.runningonline.com/zine/Training/10k/
www.runningonline.com/zine/Training/10k/
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