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My personal favorite combination is lemon and peppermint. You should try it! How long should you stay? ... You should always listen to your body. It will let you know when you’ve had enough. Most sauna bathers stay in for 30 minutes max, but some go longer - as much as 45 minutes to an hour.
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www.steam-sauna-benefits.com/how_to_take_a_sauna.html
www.steam-sauna-benefits.com/how_to_take_a_sauna.html
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How long can I stay in there? ... Enjoying a sauna is a personal thing, you should always listen to your body and do as you feel best. For a first time I would suggest you stay in for a few minutes, depending on the temperature. After cooling down for a few minutes, go into the sauna again and stay a bit longer,
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www.cankar.org/sauna/howto/howto.html
www.cankar.org/sauna/howto/howto.html
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It's worth noting that Finnish women tend to stay in the sauna for six to twelve minutes, and they shorten that time during pregnancy. Also, saunas raise the body's core ... The main risk of a sauna is staying in too long and fainting from overheating. People who are ... Children should not use saunas without supervision.
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www.cankar.org/sauna/health/drweil.html
www.cankar.org/sauna/health/drweil.html
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How long should I stay in the sauna?; Use common sense as to what feels comfortable. Typically, stay in the sauna for 10-15 minutes, step out and cool off, then return to the sauna for another "inning." Repeat as desired.
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www.spasandtubs.com/Finnleo/mostfrequentsauna_qa.html
www.spasandtubs.com/Finnleo/mostfrequentsauna_qa.html
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This is your time and you should enjoy the experience to the fullest. Whether it is the room temperature, amount of massage pressure, or your personal favorite from our specially blended oils, just ask. How long should I stay in the sauna or steam room?;
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www.fourseasons.com/in_season/special_edition_spa/49.ht...
www.fourseasons.com/in_season/special_edition_spa/49.html
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There is no one right way to take a sauna. Above all you should be in good company, so that you can enjoy the experience in peace. Beginning users should use the sauna judiciously to start. As long as you feel comfortable, you may stay in the sauna, or repeat a hot-cold cycle as often as you wish.
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www.roseindia.net/articles/bathe-finnish-sauna.page
www.roseindia.net/articles/bathe-finnish-sauna.page
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Another aspect of the sauna which should be considered is your mental state prior to taking one. Many people attest to the healing powers of the sauna concerning mental depression and anxiety. They say that after leaving the sauna, the mind is in a relaxed, lucid state, free of the worries of the everyday world.
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www.saunakits.com/faq-health-pop1.html
www.saunakits.com/faq-health-pop1.html
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Please impart knowledge on me..... If you do sit in the Sauna, how long do you stay and is it safe to drink very cold drinks while inside. ... You should never, under any circumstances, sit in a sauna for over 15 minutes. Reasons to use a sauna:;
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caloriecount.about.com/sit-sauna-ft15105
caloriecount.about.com/sit-sauna-ft15105
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www.russiansauna.com/FAQ_Tips.asp
www.russiansauna.com/FAQ_Tips.asp
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