you need to eat more. 1800-2000 is fine in a day, you should only eat less if you want to lose weight, and only then you should drop by about 500 calories per day to around the 1500 mark
http://answers.yahoo.com/question/index?qid=20080422120...
|
|
|
Firstly, 500-1000 calories was too little to begin with. I'm 5'2" and aiming for 120 (138 now) and I'm supposed to eat at least 1200 calories a day. This is what I tried to average over a week.
|
caloriecount.about.com/calories-supposed-eat-diet-ft753...
caloriecount.about.com/calories-supposed-eat-diet-ft75377
|
|
|
|
|
Hi! i just was wondering how many calories everybody else eats a day. So give your age height and weight and how much calories you eat a day! ... I am 5'3, 210 lbs and 22 y/o. I am supposed to eat 1350 a day and usually end up between 1300-1500 with more on days I exercise. I really want to try sticking to 1350 though!
|
caloriecount.about.com/calories-eat-ft28943
caloriecount.about.com/calories-eat-ft28943
|
|
|
|
Sounds like you have a great exercise program and are dedicated to maintaining your flexibility and strength. Have you used the Healthy Body Calculator to determine how many calories and grams of fat to eat based on your weight goals? ... Exercise is not supposed to hurt. When it does you may have caused damage.
|
www.dietitian.com/exercise.html
|
|
|
Got questions about a healthy weight or how many calories to eat? Ask Joanne Larsen, Registered Dietitian and nutrition counselor. ... If your weight goal results in a calorie Daily Value of < 1,200 calories per day, then Your Nutrition Facts will calculate a slower rate of weight loss than you selected. 1,200 calories per...
|
www.dietitian.com/calcbody.php
|
|
How many calories a day do I need to maintain my ideal body weight? ... Now that I know how much I'm supposed to eat, what are the right kinds of foods to eat? ... Suzanne was consuming many times this amount. Fat is the most concentrated source of calories. Each gram of fat contains 2.4 times more calories than does a gram...
|
www.sportsdoctor.com/chg/nutrition.html
|
|
How Many Calories Can I Eat and Still Lose Weight? << Back to Weight Loss Articles ... Some of these supposedly healthier choices are actually worse than the burgers and fries their supposed to replace.
|
www.onemorebite-weightloss.com/weightloss-articles19.ht...
www.onemorebite-weightloss.com/weightloss-articles19.html
|
|
And how many calories a day are you supposed to eat anyway? ... According to the ADA, the first step to making healthy choices is knowing how many calories a day to consume. The daily calorie ranges below are a general guide. Talk to your health care team about your specific dietary goals.
|
www.medianowonline.com/19-4-lifestyle.htm
|
|
It’s not dumb at all. According to a number of surveys, many people have no clue … and many can’t event hazard a guess. In addition, those who guess, over 70 percent usually guess wrong. There’s a good reason for that. How many calories you...
http://ifitandhealthy.com/how-many-calories-should-i-ea...
|
|
