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Dear Alice, How many calories does it take to lose one pound? —Countin' Cal ... Theoretically, about 3500 calories equals one pound of body weight. This means that you'd have to take in 3500 fewer calories than you usually do, over a period of time, to lose one pound. Keep in mind, this is in theory;
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www.goaskalice.columbia.edu/1865.html
www.goaskalice.columbia.edu/1865.html
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Weight and calories are two different things. For example, one pound of fat contains 4,081 (kilo) calories but one pound of sugar contains only 1,814 (kilo) calories. Compare this to one pound of water which has no calories. The calories yo...
http://answers.yahoo.com/question/index?qid=10060413108...
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A pound is about 3500 calories. So either you need to eat less calories than you burn off in a day(check your BMR- basic metabolic rate), or start burning off more by excersise. So if you cut down on 100 calories a day you will about lose a...
http://answers.yahoo.com/question/index?qid=20070621121...
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Lose One Pound. Lose weight faster with this valuable weight loss calculator that will tell you how many calories it takes to lose one pound plus how to lose more than one pound. ... How long will it take to lose weight? ... To figure out how many calories you are currently consuming, keep a record of everything you eat in a...
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www.dietnation.com/weight-loss-tools/lose-a-pound.aspx
www.dietnation.com/weight-loss-tools/lose-a-pound.aspx
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Hi Jimini, Eating 1500 calories a day is an excellent way to lose weight! In fact, I just lost 18 pounds doing exactly that. It's slow-going, about a pound to a pound-and-a-half a week, but it's gone ... HealthBoards Message Boards > Health Issues > Weight Loss > Just how many calories does it take to loose weight???
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www.healthboards.com/boards/archive/index.php/t-112332....
www.healthboards.com/boards/archive/index.php/t-112332.html
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Topic: Just how many calories does it take to loose weight??? | Page views: ... There is no one answer to this question and anyone who tells you there is a number is oversimplifying things. The amount of calories you should have to lose wieght is specific to you. One person can lose weight on 1500 calories while another...
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www.healthboards.com/ubb/Forum124/HTML/006015.html
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Every extra 1,000 calories will be converted into 100 grams of fat (1 pound is 450 grams).; - When you don't eat them, the body takes them from the fat stored in the body, and you loose weight. For every 1,000 calories less you take, you will loose about 100 grams. ... - One tablespoon of Barbecue or Gravy of meat:
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www.religion-cults.com/diet/diet.htm
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Exercise Question: How many calories must I burn to lose 1 pound? ... Exercise Answer: There are 3,500 calories in one pound of body fat. You should focus on creating a deficit of 500 calories a day, which over the course of one week will result in one pound of weight loss (500 calories X 7 days = 3,500 calories).
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www.shapefit.com/exercise-questions-calories-burn-pound...
www.shapefit.com/exercise-questions-calories-burn-pound.html
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With this information, you then could figure out how many calories you would need to take in to maintain weight, ... Now that you have this total, and knowing that one pound of fat equals 3,500 calories, you can figure out the adjustments you need to make, in your activity and calories, to loose one pound of fat per week,
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www.cynsprings.com/nutritionsupplements/
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