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Dear Alice, How many calories does it take to lose one pound? —Countin' Cal ... Theoretically, about 3500 calories equals one pound of body weight. This means that you'd have to take in 3500 fewer calories than you usually do, over a period of time, to lose one pound. Keep in mind, this is in theory;
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www.goaskalice.columbia.edu/1865.html
www.goaskalice.columbia.edu/1865.html
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What does it take to lose weight? How often should I eat? ... A pound of fat is about 3500 calories. To lose 1 pound of fat in a week, you have to eat 3500 ... Many experts believe you should not try to lose more than 2 pounds per week. ...
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familydoctor.org/online/famdocen/home/healthy/food/impr...
familydoctor.org/online/famdocen/home/healthy/food/improve/795.html
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To figure out how many calories you are currently consuming, ... The Lose a Pound Calculator can help you determine how long it will take you to lose your desired amount of weight. Simply enter how many pounds you want to lose and your goal date. But be realistic about how much weight you want to lose - if you want to keep...
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www.dietnation.com/weight-loss-tools/lose-a-pound.aspx
www.dietnation.com/weight-loss-tools/lose-a-pound.aspx
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The average person needs to burn off 3,500 calories more than they take in to lose 1 pound. A 200 person ... There are so many factors that contribute to losing weight that this problem does not reflect a very practical application of nutrition but it does give you some idea of what goes into calculating calorie burning.
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www.shade.k12.pa.us/jnj/mjrmh/exercise.html
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Exercise Question: How many calories must I burn to lose 1 pound? ... Exercise Answer: There are 3,500 calories in one pound of body fat. You should focus on creating a deficit of 500 calories a day, which over the course of one week will result in one pound of weight loss (500 calories X 7 days = 3,500 calories).
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www.shapefit.com/exercise-questions-calories-burn-pound...
www.shapefit.com/exercise-questions-calories-burn-pound.html
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What does it take to lose weight? ... A pound of fat is about 3,500 calories. To lose one pound of fat in one week, you have to eat 3,500 fewer calories (that is 500 calories a day), or you have to “burn off” an extra 3,500 calories. ... Many experts believe you should not try to lose more than two pounds a week.
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www.aafp.org/afp/20030101/149ph.html
www.aafp.org/afp/20030101/149ph.html
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We gain weight when we take in more calories than we burn off with exercise. Unless lean muscle is built ... You can improve your health a lot by losing as little as 5 to 10% of your present body weight. You should lose no more than about 1 pound a week. When you lose weight this slowly, you are more likely to keep it off.
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www.aafp.org/afp/20000401/2143ph.html
www.aafp.org/afp/20000401/2143ph.html
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