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How many calories should I eat if I want to lose weight? ... Technically, there is no magic number of calories we should all eat each day to lose weight. While most people can lose weight eating around 1,500 calories, you can assess your own personal caloric ... Step one is to calculate your BMR with the following formula:
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weightloss.about.com/od/eatsmart/a/blcalintake.htm
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Learn how to calculate your daily calorie intake and how to count calories to lose weight. ... So, if you cut back 500 calories a day, you should lose about one pound per week. That said, If you exercise to burn off 500 calories a day you should lose approximately one pound per week. Do both, and ... you get the picture.
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weightloss.about.com/od/eatsmart/a/blcalintake_2.htm
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For the first week or two, take an educated guess at how many calories you should aim for. There are dozens of on-line references that will try to tell you how many calories per day you need. Some ask a ... On this one, knowing calories is crucial, ... I'd say I consumed about 3500-4000 calories a day before starting your diet.
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jeremy.zawodny.com/blog/archives/006867.html
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That's hard to say...I would imagine 1500 calories per day but that will vary depending on your metabolism and activity level. You should go to your doctor and have him tell you.
http://answers.yahoo.com/question/index?qid=20090223113...
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One of the most common topics I'm asked about is calories, usually in the form of, "How many should I eat?" Like most seemingly simple questions, this one is more difficult to answer accurately than you might think. ... When you calculate how many calories you need a day, you usually start with a formula that estimates your...
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yourtotalhealth.ivillage.com/calorie-counting-many-calo...
yourtotalhealth.ivillage.com/calorie-counting-many-calories-should-you-consume-part-one.html
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To lose one pound, a person must burn 3,500 calories more than are consumed (500 calories per day over the course of a week). For example, reducing calories by 300 per day and increasing daily activity to burn off an additional 200 calories should result in a weight loss of one pound per week.
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www.caloriecontrol.org/calcalcs.html
www.caloriecontrol.org/calcalcs.html
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Diet and Weight Loss question: How many calories should a teenager have in one day? The amount of calories that should be consumed varies from person to person. For example, I am a 17 year old male, and ... How many calories should a teenage boy consume in one day? How many calories should 13 year old boy consume each day?
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wiki.answers.com/Q/How_many_calories_should_a_teenage_b...
wiki.answers.com/Q/How_many_calories_should_a_teenage_boy_consume_in_one_day
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I forgot one good piece of information, if you are honestly serious in losing weight, according to dieticians, the perfect meals a day for myself at 1882 calories a day is as such: ... do you have any picture that we can follow then get how many calories should we get per day age calories exercise or not pound;
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www.radicalbehavior.com/how-many-calories-should-i-eat-...
www.radicalbehavior.com/how-many-calories-should-i-eat-a-day/
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A 150-pound (70), moderately active person, can consume 2400 calories a day and maintain a constant weight. ... The simple truth is that to lose one pound you need to burn 3,500 calories or eliminate them from your diet. Period. To weigh one pound less in ... Subject: [nukkad] How many calories should an average adult have...
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www.mumbai-central.com/nukkad/jun2000/msg00045.html
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