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How many calories do you need to eat to maintain your current weight? ... To lose weight: To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories...
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www.cancer.org/docroot/ped/content/ped_6_1x_calorie_cal...
www.cancer.org/docroot/ped/content/ped_6_1x_calorie_calculator.asp
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How many calories should I eat if I want to lose weight? ... The result of this formula will be the number of calories you can eat every day and maintain your current weightt. In order to lose weight, you'll need to take in fewer calories than this result.
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weightloss.about.com/od/eatsmart/a/blcalintake.htm
weightloss.about.com/od/eatsmart/a/blcalintake.htm
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How Many Calories Should I Eat? ... Then that is your maintenance calorie count aka your Basal Metabolic Rate. If you want to start losing, take a look at where you could make some easy cuts. If you are maintaining your weight while taking in 2,000 calories a day, shave off 100 calories at a time and see how your weight...
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weightloss.about.com/od/eatsmart/a/blhowmany.htm
weightloss.about.com/od/eatsmart/a/blhowmany.htm
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This calculator determines the amount of calories a person can take in on a daily basis and still be losing weight. Remember also that diet alone does not make a person healthy, you have to exercise too! ... calories per day...
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www.bodybuilding.com/fun/calintake.htm
www.bodybuilding.com/fun/calintake.htm
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I am a college student and I think I have a problem. I try to consume under 900 calories a day and under seven grams of fat a day. I have lost about ten pounds in four months. I read that now my body will begin to store the calories I consume as fat. ... How many calories does it take to lose one pound?
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www.goaskalice.columbia.edu/1459.html
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The amount of calories a person needs is based on body weight, age, gender and physical activity level. Generally, 1200 to 1400 calories per day is considered low, and anything above 2400 is considered too much. To find out how many calories you should be getting a day, ... How many calories does it take to lose one pound?
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www.goaskalice.columbia.edu/1450.html
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Here is my question: How many calories should I take in. I have heard 10-12X your weight. So does that mean a person that weighs 150lbs should take in 1500-1800 cal per day?Should you stay at the higher end or in the middle?Thanks for the help.Lynn :spin: :cool: :roll: :roll: :spin: :spin: :daze:
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forum.lowcarber.org/t41244.html
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2.) Going by the 10x - 12x Goal Weight rule, I should be eating 1900 - 2280 calories a day. I realize going over that may slow my loss, but am I hurting my weight loss by going under that amount? How low is too low? ... View Full Version : How many calories should you take in a day?
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forum.lowcarber.org/t74156.html
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