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Learn how to calculate your daily calorie intake and how to count calories to lose weight. ... So, if you cut back 500 calories a day, you should lose about one pound per week. That said, If you exercise to burn off 500 calories a day you should lose approximately one pound per week. Do both, and ... you get the picture.
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weightloss.about.com/od/eatsmart/a/blcalintake_2.htm
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Determine how many calories you should consume to loose weight with our calorie calculator. ... How many calories should I consume? ... Weight Loss; To lose one pound per week, you might decrease your required calories by 500 per day. (-500 calories X 7 days per week = -3500 calories)
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www.my-calorie-counter.com/Calorie_Calculator.asp
www.my-calorie-counter.com/Calorie_Calculator.asp
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For each nutrient listed there is a DV, a %DV, and dietary advice or a goal. If you follow ... The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000 calorie daily diet--not 2,500 calories. You, like most people, may not know how many calories you consume in a day.
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www.cfsan.fda.gov/~dms/foodlab.html
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It depends on your age, height, weight, whether you're active or sedentary, whether you're trying to gain weight, lose weight or maintain weight. And certainly, your basal metabolic rate is a factor.
http://www.crescentlife.com/dietnutrition/calorie.htm
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You should talk with a doctor or nutritionist or personal trainer to be sure. You are tall, and young, and a very good weight right now. You have to be clear about goals first--are you trying to maintain your weight, lose, or gain, or add...
http://answers.yahoo.com/question/index?qid=20080901145...
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Find similar questions: lose weight calories consume day ... "how many calories should i eat each day? i am about 5', female, weight 107lb." (2 answers) ... "How many calories should a healthy, fit person consume in a day?"
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askville.amazon.com/lose-weight-calories-consume-day/An...
askville.amazon.com/lose-weight-calories-consume-day/AnswerViewer.do?requestId=12680286
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Take this quiz based on the book The 90/10 Weight-Loss Plan and find out how many calories you should eat each day for steady, healthy weight loss. Once you discover how many calories to eat, you'll find two full days of a diet with the right amount for you.
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quiz.ivillage.com/diet/tests/joybauer.htm
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Example: Toni weighs 120 and is moderately active. To figure how many calories she needs to consume each day to maintain her current weight, you would figure:
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www.bluesuitmom.com/health/personaltrainer/calories.htm...
www.bluesuitmom.com/health/personaltrainer/calories.html
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I want to start to watch my calorie intake but cant begin until I know for sure how many calories I should consume each day in order to lose weight. Thank You...
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www.radicalbehavior.com/how-many-calories-should-i-eat-...
www.radicalbehavior.com/how-many-calories-should-i-eat-a-day/
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