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How many calories would an average woman burn by walking 1 mile? Wed. Aug 16, ... Let's compare a two-mile walk to a two-mile run. A run or a fast walk over the same distance will always require more work/calorie expenditure than a slow walk over the same distance. Take time out of the equation and just think logically.
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www.peertrainer.com/LoungeCommunityThread.aspx?ForumID=...
www.peertrainer.com/LoungeCommunityThread.aspx?ForumID=1&ThreadID=28859
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How many minutes is the average time to finish a mile? I would like to know, I get on the treadmill & finish a mile in 14 minutes walking/running. I am not sure if this is good or I ... When I run 5 miles or less I finish a mile in just under 8 minutes if i use an incline or about 7 and half minutes without an incline.
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caloriecount.about.com/minutes-finish-mile-ft106177
caloriecount.about.com/minutes-finish-mile-ft106177
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the absolute fastest I can run 1 mile is 4 minutes and 39 seconds because my heart rate goes to around 210. Average would be about 6 minutes because I don't have patience so I would rather do it faster and get it done with.
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www.coolrunning.com/forums/Forum21/HTML/000945.shtml
www.coolrunning.com/forums/Forum21/HTML/000945.shtml
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Date Posted: 2/1/05 8:21am Subject: RE: How many minutes should it take to run 2 miles? ... I can run a single mile in roughly seven minutes - and I'm not a runner. So, it's certainly possible to run two miles in under 15 minutes.
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boards.theforce.net/your_jedi_council_community/b10008/...
boards.theforce.net/your_jedi_council_community/b10008/18244609/p3
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Date Posted: 1/31/05 7:31pm Subject: How many minutes should it take to run 2 miles? ... I'm on a track team and I run cross country. 11 minutes is a joke. You should at LEAST get under 9 minutes. That would be 4 and a half minutes a mile.
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boards.theforce.net/your_jedi_council_community/b10008/...
boards.theforce.net/your_jedi_council_community/b10008/18244609/Controls/
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HealthBoards Bulletin Board; Exercise & Fitness; How many minutes for a 3-5 mile jog? ... I think alot depends on the length of your legs, too. I'm about 5'4", but have the legs of about a 5'2" or 5'3" person because I have a long torso. I run 4 miles in about 45 minutes, give or take....depending on my speed.
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www.healthboards.com/ubb/Forum49/HTML/003809.html
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For example, many runners like to do 4 x 1-mile at a set pace (usually at about 10k race pace). ... I can recall doing 3 x 1.7 mile cross country loops where the rest period had to be 15 minutes to allow me to put in a good effort on the run. I would have been better served by simply doing a 5-mile tempo run.
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www.slowtwitch.com/mainheadings/longrun/interval.html
www.slowtwitch.com/mainheadings/longrun/interval.html
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