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However, they should consume most or all of them during the course of the day to insure a well balanced protein diet of high biological value. RMR; Can one take in too much protein? CCS; The typical American diet, ... Finally, protein requires vitamin B6 in order to be metabolized and ultimately utilized in the body.
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www.thedoctorwillseeyounow.com/articles/nutrition/prote...
www.thedoctorwillseeyounow.com/articles/nutrition/protein_2/
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I'm sure at times the body is perfectly capable of absorbing 100 grams an hour. However I don't see that being the case for most of the day. Also, saying it could absorb 100 grams an hour is in no way suggesting you should eat 100 grams EVE...
http://forum.bodybuilding.com/showthread.php?t=320539
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I never trust any protein powder to really have as much usable protein as it says, I just dont believe it digests as good as ... I'm saying if I take the one with 55gs a serving and like 20g just go to waste then aint it the same as the one with 23gs...so why pay more if my body cant take more protein u know what I mean?
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www.ironmagazineforums.com/history/topic/52668-1.html
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I never trust any protein powder to really have as much usable protein as it says, I just dont believe it digests as good as ... I'm saying if I take the one with 55gs a serving and like 20g just go to waste then aint it the same as the one with 23gs...so why pay more if my body cant take more protein u know what I mean?
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www.ironmagazineforums.com/supplements/52668-how-much-p...
www.ironmagazineforums.com/supplements/52668-how-much-protein-can-ur-body-take.html
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All of it, more or less. Not all of it will actually be used in protein synthesis (building muscle), but your body will make use of it somehow, perhaps using it as an energy source by oxidating it. So the real amount of protein that can b...
http://wiki.answers.com/Q/How_much_protein_can_your_bod...
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I believe there is no one correct answer to your question. It all depends on body size and other factors. Plus, it is not what you take it, but what your body actually uses that matters. If I were you I would focus on taking in what you are...
http://answers.yahoo.com/question/index?qid=20090227124...
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Your body can take in 20grams of protein max in one hour... ... it seems the most logical that your body will take as much as it can use. to say everyone's body can only absorb this concrete amount seems silly. It is only logical that after a workout, or first thing in the morning after fasting all night, that you could...
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slumz.boxden.com/archive/index.php/t-431651.html
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HealthBoards Bulletin Board; Exercise & Fitness; How much protein can the body absorb at a time? ... Does this mean guys who weigh 225 lbsAnd take in 225 grams of protein over 6 meals are wasting 50 grams?
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www.healthboards.com/ubb/Forum49/HTML/002402.html
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How much protein can the body usefully absorb in a single meal? I have this vague memory of reading somewhere that it was only like 30 grams, and that the rest would be converted to fat? ... Does this mean guys who weigh 225 lbsAnd take in 225 grams of protein over 6 meals are wasting 50 grams? I would have to think 30 can't...
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www.healthboards.com/boards/archive/index.php/t-48587.h...
www.healthboards.com/boards/archive/index.php/t-48587.html
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