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3) Lift weights and don’t be afraid to push yourself beyond what you’re used to; that’s how you get your body to change for the better. Every ounce of muscle you put on will increase your metabolism and keep you in a constant fat burning state! ... 5 Responses to "Top 5 Ways to GAIN Body Fat by Rachel Cosgrove"
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radical180.wordpress.com/2008/02/27/top-5-ways-to-gain-...
radical180.wordpress.com/2008/02/27/top-5-ways-to-gain-body-fat-by-rachel-cosgrove/
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If you want to gain weight on healthy foods, eat lots of peanut butter, all kinds of nuts, olive oil, cheese, dried fruits, chocolate covered raisins, protein shakes....
http://answers.yahoo.com/question/index?qid=20071020165...
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Eat Alot. Eat anything with alot of calories and fat. Eat more than usual, and above all don't exercise.
http://wiki.answers.com/Q/How_do_you_gain_body_fat
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Eat food rich in fat and carbohydrates like butter ghee and egg yolk
http://answers.yahoo.com/question/index?qid=20090102044...
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Now the concern some people have about how to gain weight, is how to do it without putting on extra fat. Let me tell you how, YOU CAN'T! Unless you are using steroids, it is basically impossible to gain weight without putting on a little bit of extra fat.
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www.intense-workout.com/weight_gain.html
www.intense-workout.com/weight_gain.html
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Body Building ... Eating late is sure to do one thing for you; add fat. That's the primary type of weight gain you will have. You need to eat frequently throughout the day, with each meal containing as much complex carbs as possible, as much lean protein as possible, and as little fat and sugar as possible.
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healthandfitness.com/bbs/nutri/messages/1462.html
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MLA Style Citation: McNutt, Wade "How To Gain Muscle While Losing Body Fat." How To Gain Muscle While Losing Body Fat. 12 Aug. 2006 EzineArticles.com.
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ezinearticles.com/?How-To-Gain-Muscle-While-Losing-Body...
ezinearticles.com/?How-To-Gain-Muscle-While-Losing-Body-Fat&id=267051
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One of the most important steps to take when attempting to lose body fat, gain muscle, attract equally vain members of the opposite sex, and live till you're the last hapless creature on this godforsaken planet is to avoid ... How to Gain Muscle, Lose Body Fat, and Lead a Freakishly Healthy Lifestyle: Part 9 (2358 hits)
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> i'm 5'9", 155lbs, with 18% body fat, 53 years , recently; > lost 25 lbs due to emotional distress my goal is to gain; > about 20lbs muscle mass, while at same time or some time; > lower body fat to more like 10-12% current program is to;
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forum.lowcarber.org/t83189.html
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