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See yourself smiling, being positive, open and having a great time. ... The last staff meeting we’ve had, I was nervous and didnt express my thoughts very well. This is the wake up call for me. I told myself that i really have to overcome this nervousness so i can be as natural as I am like when I am not in a meeting.
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www.positivityblog.com/index.php/2007/11/12/how-to-over...
www.positivityblog.com/index.php/2007/11/12/how-to-overcome-nervousness/
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Dear wondermom69, It's wonderful that you are motivated to stand up for yourself, speak your mind and be true to who you are. Being shy isn't bad. It's what we do with it that matters. Much of this is in your head and not in the minds of the people you think ... I tell myself over and over, 'it's okay to be nervous,
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love.ivillage.com/fnf/fnfetiquette/0,,lk4h,00.html
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Anxiety comes from breathing in too fast which can pump up the nervous system. If you want to relax your nervous system purchase some rescue remedy (Bach flower remedy) which is a non medical flower remedy easily bought from health food shops and concentrate on slowly breathing out more than in when very nervous.
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wiki.answers.com/Q/How_do_you_stop_yourself_from_gettin...
wiki.answers.com/Q/How_do_you_stop_yourself_from_getting_nervous_before_an_oral_presentation
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Don't apologize For Being Nervous - Most of the time your nervousness does not show at all. If you don't say anything about it, nobody will notice. If you mention your nervousness or apologize for any problems you think you have with your speech, you'll only be calling attention to it.
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www.ljlseminars.com/anxiety.htm
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While speaking, concentrate on breathing slowly and deeply. Not only will you not hyper-ventilate this way but you will also keep a nice steady supply of oxygen flowing thru your blood stream. Nervous people have a tendency to take short shallows breaths.
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www.indiana.edu/~ucstm/edminute/jparment1.html
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Driven by teen-age hormones, I really wanted to meet and go out with some women, but I was terrified of being rejected. My fear was like a prison, keeping me locked away in self-imposed loneliness. One day, I vowed I would overcome my fear. ... In fact, I soon noticed that the women I spoke to seemed more nervous than I.
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www.sosuave.com/articles/rejection.htm
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First of all, I realized that being nervous in front of a group is natural if you're not used to it. It's like swimming. If you've never been in a pool or ocean ... It is an entirely different situation to talk to a group than to talk to one or two people. They are not the same task, no matter how much they look the same.
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www.youmeworks.com/fearofpublicspeaking.html
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Shyness is an emotion that affects how a person feels and behaves around others. Shyness can mean feeling uncomfortable, self-conscious, nervous, bashful, timid, or insecure. People who feel shy sometimes notice physical ... People with social phobia often need the help of a therapist to overcome extreme shyness.
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kidshealth.org/teen/your_mind/emotions/shyness.html
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