|
Sportsmen and women who use ice baths to prevent muscle soreness after exercise may be doing more harm than good, a study suggests. ... Ice baths have become a most fashionable way to recover after an intense game or race. Adherents of the therapy include Paula Radcliffe and the England rugby team.
|
www.timesonline.co.uk/tol/news/uk/health/article2056508...
www.timesonline.co.uk/tol/news/uk/health/article2056508.ece
|
|
|
|
Two-time Olympic miler Kevin Sullivan, for example, takes ice baths after every hard session. “And then if I’m feeling a little stiff or tired heading into ... (As for the other extreme, Dr. Cohen says it’s probably best to save the hot compresses for loosening up chronically stiff joints or muscles before exercise.);
|
speedendurance.com/2008/05/11/ice-baths-for-workout-rec...
speedendurance.com/2008/05/11/ice-baths-for-workout-recovery/
|
|
|
ralian research is questioning the benefits of taking an ice bath after exercise but Paula Radcliffe, a British long distance runner, says that this is the secret of her success. Many Physiotherapists recommend the bath to Sportsmen ... Ice baths have become a most fashionable way to recover after an intense game or race.
|
www.medindia.net/news/Ice-Bath-by-Sports-Star-Questione...
www.medindia.net/news/Ice-Bath-by-Sports-Star-Questioned-23419-1.htm
|
|
Paula Radcliffe may say they are the secret of her success, but Australian research is questioning the benefits of taking an ice bath after exercise. ... Ice baths have become one of the most fashionable ways of recovering after an intense game or marathon. From rugby to tennis players, the bath has a series of...
|
news.bbc.co.uk/2/hi/health/6287210.stm
|
|
The body does this with the help of the blood vessels that bring oxygen to the tissues and remove the waste products of exercise, the most common being lactic acid. ... Most of the players at the Rugby World Cup will be taking ice baths regularly after training sessions to help their muscles stay fresh and avoid injury.
|
news.bbc.co.uk/sportacademy/hi/sa/treatment_room/featur...
news.bbc.co.uk/sportacademy/hi/sa/treatment_room/features/newsid_3097000/3097114.stm
|
|
Taking an after exercise plunge in an ice water bath (a tub of 12 to 15 degrees Celsius ice water) is a common practice among many elite athletes as a way to recover faster, and reduce muscle pain and soreness after intense training sessions or competitions. ... Hot baths after hard exercise may decrease recovery time.
|
sharkfitness.wordpress.com/2009/01/29/after-exercise-ic...
sharkfitness.wordpress.com/2009/01/29/after-exercise-ice-bath-recovery/
|
|
Why do athletes take ice baths after hard training sessions; and would this be something that benefits bodybuilders? ... Jonah Lomu on ice baths; The body does this with the help of the blood vessels that bring oxygen to the tissues and remove the waste products of exercise, the most common being lactic acid.
|
www.bodybuildingdungeon.com/forums/training/2037-ice-ba...
www.bodybuildingdungeon.com/forums/training/2037-ice-bath.html
|
|
Athletes who take ice baths to prevent muscle soreness after exercise could be doing more harm than good, researchers said yesterday. ... But Gary Lough, Paula Radcliffe's manager and husband, told The Daily Telegraph that although she was aware of the new research, she would be unlikely to stop taking ice baths after running.
|
www.freerepublic.com/focus/f-news/1863923/posts
|
|
Cathy is running again. I'm happy about that because she loves it. As long as her toes and feet don't get bitchy it's awesome. I get winded running to the cafeteria for a soda. :) I'll stick to exercising with the Wii. ... And it’s funny listening to her take ice baths after her workouts.
|
notso.silent-e.com/2007/11/13/help-the-cause/
|
|
