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Because people find themselves in several positions throughout the day (sitting, standing, bending, stooping, and lying down) it's important to learn how to attain and keep correct posture in each position for good back support, which will result in less back pain.
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www.spine-health.com/wellness/ergonomics/good-posture-h...
www.spine-health.com/wellness/ergonomics/good-posture-helps-reduce-back-pain
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Remember good posture and ergonomics when in motion. Walking, lifting heavy materials, holding a telephone, and typing are all moving activities that require attention to ergonomics and posture. It is important to maintain good posture even while moving to avoid injury.
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www.spine-health.com/wellness/ergonomics/ten-tips-impro...
www.spine-health.com/wellness/ergonomics/ten-tips-improving-posture-and-ergonomics
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What is good posture anyway and why is it so important? Basically posture refers to the body's alignment and positioning with respect to the ever-present force of gravity. Whether we are standing, sitting or lying down gravity exerts a force on our joints, ligaments and muscles.
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www.scoi.com/posture.htm
www.scoi.com/posture.htm
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If you watch someone that has a proper posture, you will see someone that looks good. They are straight and tall and create an overall better picture. However, good posture is not just something that makes you look better, it makes you feel better!
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www.personalpowertraining.net/Articles/good_posture_imp...
www.personalpowertraining.net/Articles/good_posture_important.htm
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Ancient cultures placed a high value on good posture and would practice good postural habits. Posture was important. ... As it turns out, there's more to good posture than just looking good; it's also important to our health in a number of ways.
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www.thecitizen.com/archive/main/archive-010926/healthwi...
www.thecitizen.com/archive/main/archive-010926/healthwise/hw-05.html
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Large selection of dance, exercise and sports instructional videos, DVD and VHS. ... Dance Instruction DVD...
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www.securesearch.org/bellydance_video/page37.html
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Good Posture...just how important is it? ; Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, getting a good night's sleep and avoiding potentially harmful substances like alcohol, drugs and tobacco.
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www.kansaschirofoundation.org/goodposture-article.html
www.kansaschirofoundation.org/goodposture-article.html
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Why is Good Posture Important?. Part of the series: How to Achieve & Maintain Good Posture. How to understand the basics of good posture, and learn exercises and other ways to maintain proper posture; learn more about the importance of proper posture in this free personal health video. ... Maintaining Balance & Good Posture...
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www.ehow.com/video_4398855_why-good-posture-important.h...
www.ehow.com/video_4398855_why-good-posture-important.html
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Know what good posture is. Most people think that to "stand up straight" means tensing your back to heave your chest 'in and up', and pulling your head back in to your chest. This is not so. ... It is important to differentiate between back pains, and muscle exhaustion. Since the correct posture is foreign,
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www.wikihow.com/Improve-Your-Posture
www.wikihow.com/Improve-Your-Posture
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