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Plenty of research has swirled around about lactic acid in recent years and now scientists have debunked many of the myths that lactic impairs performance. In fact, now it is believed that lactic acid actually provides another fuel source for working muscles. ... Best Ab and Core Exercises...
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sportsmedicine.about.com/cs/exercisephysiology/a/aa0913...
sportsmedicine.about.com/cs/exercisephysiology/a/aa091301a.htm
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There is a definite limit to anerobic respiration because of the lactic acid. The acid is what makes your muscles hurt. Lactic acid builds up in the muscle tissue and causes the fatigue and soreness you feel in your exercising muscles.
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health.howstuffworks.com/sports-physiology4.htm
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The expression "lactic acid" is used most commonly by athletes to describe the intense pain felt during exhaustive exercise, especially in events like the 400 metres and 800 metres. When energy is required to perform exercise, it is supplied from the breakdown of Adenosine Triphosphate (ATP).
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www.brianmac.co.uk/lactic.htm
www.brianmac.co.uk/lactic.htm
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Contrary to popular opinion, lactate or, as it is often called, lactic acid buildup is not responsible for the muscle soreness felt in the days following strenuous exercise. ... Thus, exercises that involve many eccentric contractions, such as downhill running, will result in the most severe DOMS, even without any...
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www.scientificamerican.com/article.cfm?id=why-does-lact...
www.scientificamerican.com/article.cfm?id=why-does-lactic-acid-buil
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Lactic acid - Wikipedia, the free encyclopedia
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Lactic acid (IUPAC systematic name: 2-hydroxypropanoic acid ), also known as milk acid , is a chemical compound that plays a role in several biochemical processes. It was first isolated in 1780 b...
en.wikipedia.org/wiki/Lactic_acid
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Lactic acid and running: myths, legends and reality - the ABC ... The greatest myth is that lactic acid is the cause of the stiffness felt after an event such as a marathon. Stiffness is due mostly to damage to the muscle, and not an accumulation of lactic acid or lactic acid crystals in the muscle.
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www.time-to-run.com/theabc/lactic.htm
www.time-to-run.com/theabc/lactic.htm
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1. Lactic Acid: How/why is it formed? ... Bodybuilding - Exercises - Intensity! - QuickTips - Fat Loss - Weight Gain - Routines - Supplements - Secrets - NaturalPhoto-Gallery Photos of me Muscles MyMessageBoard Old-Workouts Machines OverTraining About Me Proportion Testimonials RandomThoughts Vote-(FitnessEngine) ;
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members.tripod.com/Dramo13/Muscles/Lactic_Acid.html
members.tripod.com/Dramo13/Muscles/Lactic_Acid.html
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The burning in your muscles during strenuous exercise is caused by lactic acid. Muscles generate lactic acid for the duration of your effort, but the kidneys and liver absorb it. Researchers suggest that the bloodstream is like a bank.
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www.betterbodz.com/Tom/lactic_acid_handling_disco.html
www.betterbodz.com/Tom/lactic_acid_handling_disco.html
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Lactic acid accumulates in contracting muscle and blood beginning at approximately 50-70% of the maximal O2 uptake, well before the aerobic capacity is fully utilized.
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jap.physiology.org/cgi/content/abstract/65/2/509
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