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Sodium controls fluid balance and maintains blood volume and blood pressure. A diet high in sodium may raise blood pressure and cause fluid retention, resulting in swelling of the legs and ... Many salt free or reduced salt products are available. You may choose low sodium products to replace foods which are not allowed.
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www.ucsfhealth.org/adult/edu/lowSodiumDiet.html
www.ucsfhealth.org/adult/edu/lowSodiumDiet.html
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Salt helps prevent spoiling by drawing moisture out of food, so bacteria can't grow. ... To reduce sodium in your diet: ... Read product labels for sodium content. As much as possible, opt for low-sodium products or products without added salt.
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www.mayoclinic.com/health/food-and-nutrition/AN00350
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A low-sodium diet can help you, even if you do not have symptoms of fluid build up, or if you are already taking a diuretic (water pill). You may have heard your doctor or nurse talk about a low-sodium diet or a low-salt diet and may wonder whether they are the same or different diets.
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www.hfsa.org/pdf/module2.pdf
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This article provides basic information to help you start or continue following your low-sodium diet. Planning what you eat and balancing your meals are important ways to manage your health. Eating healthy often means making changes in your current eating habits.
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my.clevelandclinic.org/healthy_living/Nutrition/hic_Low...
my.clevelandclinic.org/healthy_living/Nutrition/hic_Low-Sodium_Diet_Guidelines.aspx
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Low Sodium, low salt and heart healthy recipes, information and links ... In each issue you get seven recipes plus lots of other tips on ingredients, where to buy low sodium foods, cookbook reviews and other resources ... ... It is your responsibility to decide if the recipes and information are suitable for your personal diet.
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www.lowsodiumcooking.com/
www.lowsodiumcooking.com/
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Low sodium diet - Wikipedia, the free encyclopedia
A low sodium diet is a diet Sodium occurs naturally in most foods. The most common form of sodium is sodium chloride, which is table salt. Milk, beets, and celery also naturally contain sodium, as d...
en.wikipedia.org/wiki/Low_sodium_diet
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Milk (skim, low-fat, and regular) ... Soda pop (regular and diet) ... How to Follow a Low-sodium Diet...
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www.abouthf.com/module2/low_sodium_foods.htm
www.abouthf.com/module2/low_sodium_foods.htm
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To reduce the amount of sodium in your diet: ... select skim or low-fat milk, low-sodium or low-fat cheeses, as well as low-fat yogurt ... Reducing sodium in your diet is only one part of a comprehensive approach to lowering blood pressure. Other factors include preventing and treating obesity, limiting alcohol intake,
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www.uihealthcare.com/topics/cardiovascularhealth/card30...
www.uihealthcare.com/topics/cardiovascularhealth/card3031.html
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