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There are many possible causes of insomnia. Sometimes there is one main cause, but often several factors interacting together will cause a sleep disturbance. The causes of insomnia include: ... Adjustment sleep disorder. This form of sleeplessness is a reaction to change or stress. It may be caused by a traumatic event...
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www.ehealthmd.com/library/insomnia/INS_causes.html
www.ehealthmd.com/library/insomnia/INS_causes.html
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A sleep diary can be a helpful way to keep track of your sleeplessness. Although a sleep diary is not a cure in itself, awareness of your sleep patterns can help you discover the cause of your insomnia.
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helpguide.org/life/insomnia_treatment.htm
helpguide.org/life/insomnia_treatment.htm
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However, because insomnia is a key symptom of depression, you should be evaluated for depression if you are having sleeping difficulties. Insomnia may cause a reduced energy level, ... Alternate Names : Dyssomnia, Inability to Sleep, Insomnia, Sleeplessness, Wakefulness ... Main Page of Sleeping Difficulty...
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health.allrefer.com/health/sleeping-difficulty-info.htm...
health.allrefer.com/health/sleeping-difficulty-info.html
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Most adults have experienced insomnia or sleeplessness at one time or another in their lives. An estimated 30%-50% of the general population are affected by insomnia, and 10% have chronic insomnia.
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www.emedicinehealth.com/insomnia/article_em.htm
www.emedicinehealth.com/insomnia/article_em.htm
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Worry and the stress it causes, are by far the main causes of sleeplessness, and the sad part is, the more we worry, the more wide awake we feel. But what can we do about it? We have to empty our conscious minds of worrying and stressful thoughts (yeah right! ... Home Health Centers Insomnia The Main Cause of Insomnia?
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www.healthnewsjournal.com/content/view/657/2/
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Insomnia - Wikipedia, the free encyclopedia
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Insomnia is a symptom of any of several sleep disorders, characterized by persistent difficulty falling asleep or staying asleep despite the opportunity. Insomnia is a symptom, not a stand-alone diag...
en.wikipedia.org/wiki/Insomnia
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Secondary insomnia can also be caused by medicines taken for health-related conditions. It can also be caused by other factors, such as substance or alcohol misuse. Medicines, alcohol or illegal drugs cause insomnia in about one to two of every 10 people with insomnia.
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hcd2.bupa.co.uk/fact_sheets/html/insomnia.html
hcd2.bupa.co.uk/fact_sheets/html/insomnia.html
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Worry and the stress it causes, are by far the main causes of sleeplessness, and the sad part is, the more we worry, the more wide awake we feel. But what can we do about it? ... If you suffer from insomnia, whether you're having trouble going to sleep or staying asleep, stress could be the cause. Your sleeping problems...
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www.ezinearticles.com/?The-Main-Cause-of-Insomnia?&id=7...
www.ezinearticles.com/?The-Main-Cause-of-Insomnia?&id=70361
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Primary insomnia is sleeplessness that cannot be attributed to some other cause. ... Doctors distinguish between “primary insomnia” and “secondary insomnia”. Secondary insomnia is indeed considered a symptom or a side effect of other phenomena in the body, but often the insomnia itself is considered the main problem,
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www.sleepdex.org/insomnia.htm
www.sleepdex.org/insomnia.htm
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