When I compare my own weight loss success to the list above, I would say I learned how to maintain weight loss due to the following: I do the best I can with what I have available. Sometimes I am not always in a perfect situation with the h...
http://chetday.com/maintainweightloss.htm
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Who succeeds in maintaining weight loss? A conceptual review of factors associated with weight loss maintenance and weight regain. ... Weight loss is difficult to achieve and maintaining the weight loss is an even greater challenge. The identification of factors associated with weight loss maintenance can enhance...
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www.ncbi.nlm.nih.gov/pubmed/15655039
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Avoiding Weight Ups And Downs ... Many people have had the experience of successfully depriving themselves long enough to lose weight. It is a heady experience until the scale shows that you have gained five pounds overnight even though you feel you have eaten sparingly.
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www.memorialhospital.org/Library/general/weight-MAINTAI...
www.memorialhospital.org/Library/general/weight-MAINTAIN-2.html
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Maintaining lost weight can often be the most difficult part of this journey. We often look at lifestyle and diet changes as only temporary actions, and we fail to continue to apply these ... When their attitude shifts to self-acceptance at any size, weight loss and maintaining it becomes more natural, and much easier.
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www.thedietchannel.com/weightloss8.htm
www.thedietchannel.com/weightloss8.htm
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The 80 percent who had successfully maintained their weight loss consumed fewer calories than those who gained weight, and tended to eat a diet consisting of low energy density foods, such as fruits, vegetables and whole grains.
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www.sciencedaily.com/releases/2007/05/070513075041.htm
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Eighteen of the women had lost 10 percent of their body weight and maintained that weight loss for at least one year. Berry included in her study two women who were unable to maintain weight loss as contrasting cases.
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www.sciencedaily.com/releases/2004/07/040730090713.htm
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Phase I is a 5-month weight loss program; phase II will try to help those who lose 9 or more pounds in phase I keep the weight off for 2 ½ years. The study has begun seeking participants, who must be overweight or obese, age 25 or older, and taking medication to control high blood pressure and/or high blood cholesterol.
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www.nhlbi.nih.gov/new/press/03-07-14.htm
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"Weight loss is relatively easy, while maintenance is harder, and at most centers isn't even done," said Dr. Ken Fujioka, director of nutrition and metabolic research at the Scripps Clinic. ... Daily Weigh-Ins, Face-to-Face Meetings Are Key to Keeping the Weight Off...
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abcnews.go.com/Health/story?id=2554032&page=2
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10 Tips for Maintaining Weight Loss by Stephen Gullo Ph. D. ... On maintenance, even more than weight loss, availability stimulates craving -- even if it doesn't happen immediately. Along with keeping only one size of clothes ... Home » Self Improvement Articles » Dieting and Weight Loss » 10 Tips for Maintaining Weight Loss...
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www.selfgrowth.com/articles/Gullo1.html
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