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In addition to vitamins your body also needs 15 minerals that help regulate cell function and provide structure for cells. Major minerals, in terms of amount present, include calcium, phosphorus, and magnesium.
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your-doctor.com/patient_info/nutrition_supplements/mine...
your-doctor.com/patient_info/nutrition_supplements/minerals.html
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There are seven major minerals that are needed by the body to function. ... Phosphorus: The body needs phosphorus in order to build the structure of bones and teeth. Phosphorus also plays an important role in almost every bodily process. Protein foods, such as meat and dairy products, are the main food sources of phosphorus.
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vitamins-minerals.suite101.com/article.cfm/major_minera...
vitamins-minerals.suite101.com/article.cfm/major_minerals_the_body_needs
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Fluoride is essential for both teeth and bones. Calcium by itself won't build a molecule of bone. To use the calcium, your body has to have adequate supplies of at least 9 other minerals; and flouride is one of those minerals.
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www.healingwithnutrition.com/mineral.html
www.healingwithnutrition.com/mineral.html
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How vital are vitamins? Find out in this article for kids. ... Vitamins and minerals are substances that are found in foods we eat. Your body needs them to work properly, so you grow and develop just like you should. When it comes to vitamins, each one has a special role to play.
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kidshealth.org/kid/stay_healthy/food/vitamin.html
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Vitamins and minerals are nutrients that the body needs to work properly. They boost the immune system, promote normal growth and development, and help cells and organs do their jobs. ... Eating right during this time is especially important because the body needs a variety of vitamins and minerals to grow, develop,
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kidshealth.org/teen/food_fitness/nutrition/vitamins_min...
kidshealth.org/teen/food_fitness/nutrition/vitamins_minerals.html
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The top seven crucial minerals - calcium, iodine, iron, magnesium phosphorus, selenium and zinc ... Illnesses and conditions commonly pinpointed as side effects from "old age" in seniors or "growing pains" in children could be caused by a lack of crucial minerals the body needs to survive. Problems such as:
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www.nahanniriverherbs.com/187
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Vitamins and minerals are required in much smaller amounts, yet their contributions to the body's functioning are essential. ... Minerals are typically defined by nutritionists as inorganic (not C, H, N, or O) elements, which are used in the body to help promote certain reactions, or form structures in the body.
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www.chemistry.wustl.edu/~courses/genchem/Tutorials/Vita...
www.chemistry.wustl.edu/~courses/genchem/Tutorials/Vitamins/essential.htm
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Found in milk, leafy green vegetables, and fish with bones like salmon and canned sardines. Your body needs lots of it. It helps regulate your heartbeat and move your muscles and is the main material in your bones and teeth. ... Here are some of the minerals your body needs:
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www.bhg.com/health-family/conditions/osteoporosis/miner...
www.bhg.com/health-family/conditions/osteoporosis/minerals-your-body-needs-them/
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