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Lactic acid buildup in muscles does not make muscles tired and may even make muscle contract more efficiently, which may increase your endurance. This concept contradicts what most instructors teach in their exercise classes.
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www.drmirkin.com/fitness/9258.html
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In 1983, in one of the first studies of the causes of DOMS, subjects ran level or downhill on a treadmill (downhill running causes more muscle damage than level running due to eccentric muscle contractions), and then afterward, subjects' perception of soreness, lactic acid levels, and muscle swelling was measured.
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www.medicinenet.com/script/main/art.asp?articlekey=7896...
www.medicinenet.com/script/main/art.asp?articlekey=78966
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But lactic acid is completely washed out of the muscles within 30 to 60 minutes after you finish riding. Since muscle soreness does not show up until 24 to 36 hours later, scientists have been exercising their brains to come up with another explanation.
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www.active.com/mountainbiking/Articles/It_s_not_about_t...
www.active.com/mountainbiking/Articles/It_s_not_about_the_lactic_acid__Why_you_re_still_sore_after_yesterday_s_ride.htm
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Lactic Acid Build Up and Soreness in Muscles from the comprehensive and popular Judo Information Site with complete references on Judo history, principles, philosophy, tournaments, techniques, lists of Judo clubs, links to all Judo web pages, humor, art, Judo books, and much more ... This delayed-onset muscle soreness,
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judoinfo.com/soreness.htm
judoinfo.com/soreness.htm
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One culprit, whether you’re practicing curtsies or working out, is lactic acid. As it builds up in muscles, lactic acid creates the soreness that we associate with overexertion. If your body’s in good working order, however, it quickly purges this ... To test the effects of vitamin C in preventing muscle soreness,
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www.mothernature.com/Library/Bookshelf/Books/23/117.cfm
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May 16, 2006 ... As for the idea that lactic acid causes muscle soreness, Dr. Gladden said, that never made sense. "Lactic acid will be gone from your ...
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www.nytimes.com/2006/05/16/health/nutrition/16run.html
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Dear Alice, I am an avid weightlifter. I want to know how to prevent muscle soreness, or flush out the lactic acid from my system. Thank you. ... Although at one time lactic acid was believed to be involved in muscle soreness, exercise physiologists no longer believe this is so. Lactic acid is long gone from the...
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www.goaskalice.columbia.edu/0818.html
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The flow from the hose is like the production of lactic acid from the working muscle, the level of water in the bucket is like the blood lactic acid level and the leak is like the tissues which are using lactate.
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members.tripod.com/Dramo13/Muscles/Lactic_Acid.html
members.tripod.com/Dramo13/Muscles/Lactic_Acid.html
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5. Delayed Onset Muscle Soreness (DOMS); Delayed Onset Muscle Soreness is the pain you feel in the muscle 24-48 hours after exercise. It was once thought that lactic acid caused this but it has now been proven wrong.
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www.roseindia.net/articles/about-lactic-acid.page
www.roseindia.net/articles/about-lactic-acid.page
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